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# Onilien®

Your guide to happiness in an evolving world

## Sitemaps

- [XML Sitemap](https://onilien.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Our Articles](https://onilien.com/blog)
- [Why Social Connection is So Important for Your Mental Health](https://onilien.com/why-social-connection-is-so-important-for-your-mental-health) - Ellie Bull unpacks how recent changes have impacted our sense of social connection, before offering practical recommendations on how to reignite it.
- [Narcissistic or Borderline Parent: Three Ways to Stop being a Caretaker](https://onilien.com/narcissistic-or-borderline-parent-three-ways-to-stop-being-a-caretaker) - Therapist Yingli Wang explains how the caretaker dynamic can become unhealthy when a narcissistic or borderline parent is involved, and how to move beyond it.
- [Beyond Healing: Learning to Love Our Unlovable Parts](https://onilien.com/beyond-healing-learning-to-love-our-unlovable-parts) - Therapist Mariana Ghita provides fun and foundational ways to channel acceptance in our lives, as opposed to seeing all matters as requiring 'healing'.
- [Financial Anxiety: Finding Ways to Cope](https://onilien.com/financial-anxiety-finding-ways-to-cope) - With economic pressures mounting, therapist Ellie Bull is providing practical and compassionate advice for those experiencing financial anxiety.
- [How to Stop Anger Becoming Rage](https://onilien.com/how-to-stop-anger-becoming-rage) - Therapist George Gould reveals his own struggles with anger, and provides readers with practical tips on coping with this volatile emotion.
- [Different Therapeutic Modalities: Finding the Right Fit](https://onilien.com/different-therapeutic-modalities-finding-the-right-fit) - Therapist Ellie Bull is breaking down the different modalities used in session and providing advice on how to find the right mental health professional for you.
- [Paper Flowers: Exploring Creativity and Emotional Wellbeing](https://onilien.com/paper-flowers-exploring-creativity-and-emotional-wellbeing) - Therapist Mira Shah delves into the profound interplay between creativity and our own emotional wellbeing, as well as tips on jumpstarting your own!
- [Misogyny in the Modern World](https://onilien.com/misogyny-in-the-modern-world) - With misogyny out in full display the past few weeks, therapist Mali Edgaroutlines how dangerous this is for women's mental health - and how they can cope.
- [How Music Can Help You Process Your Feelings](https://onilien.com/how-music-can-help-you-process-your-feelings) - Therapist George Gould shares some of his experiences - and playlists - in this article mapping how music is helpful in processing emotions.
- [Transitions and How They Unite Us](https://onilien.com/transitions-and-how-they-unite-us) - Therapist Mali Edgar reveals a few of the life transitions she has experienced and offers strategies for coping during difficult times.
- [The Power and Pitfalls of Labels in Mental Health](https://onilien.com/the-power-and-pitfalls-of-labels-in-mental-health) - With mental health receiving much wider attention from society, therapist Ellie Bull examines the benefits and drawbacks of applying labels to oneself.
- [Why Group Therapy Can Be One of the Best Ways to Heal](https://onilien.com/why-group-therapy-can-be-one-of-the-best-ways-to-heal) - Therapist Mariana Ghita is expanding awareness of group therapy - it's distinct features and benefits, and the various forms it takes.
- [Understanding & Exploring the Realities of Post-Traumatic Stress Disorder (PTSD)](https://onilien.com/understanding-exploring-the-realities-of-post-traumatic-stress-disorder-ptsd) - With PTSD being a widely-experienced condition, therapist Ellie Bull unpacks how the condition manifests and ways in which one can begin to address it.
- [Dear Dania: Feeling Like a Burden on my Boyfriend](https://onilien.com/dear-dania-feeling-like-a-burden-on-my-boyfriend) - In this month's entry in the "Dear Dania" advice column, our resident Agony Aunt responds to a reader who feels that depression has made her a burden.
- [Understanding Love Languages: A Guide to Strengthening Relationships](https://onilien.com/understanding-love-languages-a-guide-to-strengthening-relationships) - Love languages have risen in popularity recently, and therapist Ellie Bull is here to unpack how they work and the benefits that come from knowing yours.
- [Dear Dania: Haunted by My Ex's Abuse](https://onilien.com/dear-dania-haunted-by-my-exs-abuse) - Resident Agony Aunt Dania Akondo responds to a readers grappling with the scars of emotional abuse in this month's addition to the "Dear Dania" column.
- [Learning to Let Go - Techniques for Emotional Baggage](https://onilien.com/learning-to-let-go-techniques-for-emotional-baggage) - Therapist Mariana Ghita unpacks several cost-free methods of coping with emotional baggage and charting a new path forward.
- [What Does It Mean to Identify as a Woman in 2024?](https://onilien.com/what-does-it-mean-to-identify-as-a-woman-in-2024) - Therapist Mali Edgar reflects on some of the pressures influencing how a woman sees herself in the 21st century, with some advice on how to navigate it all.
- [Navigating Infidelity in a Romantic Relationships](https://onilien.com/navigating-infidelity-in-a-romantic-relationships) - Therapist Ellie Bull explores the intricacies of infidelity in romantic relationships and provides readers with guidance on how to proceed from this betrayal.
- [The Positive Impact of Connecting Mind, Body, and Spirit](https://onilien.com/the-positive-impact-of-connecting-mind-body-and-spirit) - Therapist Mariana Ghita extols the benefits of connecting mind, body, and spirit - with practical tips and guidance.
- [Normalising Couples Therapy: Not Just a Last Resort](https://onilien.com/normalising-couples-therapy-not-just-a-last-resort) - Therapist Ellie Bull outlines how helpful couples therapy can be as a early intervention, rather than a last resort.
- [FOMO: What's So Scary About Missing Out?](https://onilien.com/fomo-whats-so-scary-about-missing-out) - Drawing on his own experience, therapist George Gould delves into the fear of missing out (FOMO) and questions the assumptions underpinning that fear.
- [Relationship Is a Dance](https://onilien.com/relationship-is-a-dance) - Therapist Iris Li draws on a discussion between Brené Brown and Esther Perel to explore how a relationship functions and survives.
- [Mindful Tech: Using Digital Tools for Positive Mental Health](https://onilien.com/mindful-tech-using-digital-tools-for-positive-mental-health) - Therapist Mariana Ghita walks us through the digital tools for mental health - outlining their uses, some concerns to consider, and noting a few specific apps.
- [The Importance of Emotional Validation in Relationships](https://onilien.com/the-importance-of-emotional-validation-in-relationships) - Emotional validation is a necessity in romantic relationships, explains therapist Ellie Bull in this insightful article that draws on her own work with couples.
- [Dear Dania: Stress is Delaying My Engagement](https://onilien.com/dear-dania-stress-is-delaying-my-engagement) - In the latest edition of "Dear Dania", couples therapist and editor Dania Akondo responds to a reader who fears work stress is derailing her relationship.
- [Dating App Fatigue & Its Mental Health Impact](https://onilien.com/dating-app-fatigue-its-mental-health-impact) - Therapist Ellie Bull addresses a topic most of us are familiar with: dating app fatigue. Thankfully, she has some tips for tackling it too!
- [Resolving Inner Turmoil - Embracing Your True Self](https://onilien.com/resolving-inner-turmoil-embracing-your-true-self) - Therapist Mariana Ghita draws on her own experience of reconciling parts of the self to provide helpful advice for anyone seeking to do the same.
- [What a Bloody Shame](https://onilien.com/what-a-bloody-shame) - A particular source of shame still exists in our society, and it's long past time we dealt with it. In this article, therapist Mira Shah calls for change.
- [Dear Dania: Help, I'm a Moody Partner!](https://onilien.com/dear-dania-help-im-a-moody-partner) - In this month's "Dear Dania" column, therapist Dania Akondo advises a reader who is trying to break free of their moody behaviour.
- [Managing Emotions and Regaining Control](https://onilien.com/managing-emotions-and-regaining-control) - Therapist Fiona Keen tackles one of the universal skills we all need to master: managing emotions and achieving a sense of control.
- [Understanding Eco-Anxiety: A Growing Concern in the Modern World](https://onilien.com/understanding-eco-anxiety-a-growing-concern-in-the-modern-world) - Therapist Ellie Bull delves into the growing phenomenon of eco-anxiety, and provides some advice for those experiencing this modern condition.
- [The Power of Sympathy and Empathy](https://onilien.com/the-power-of-sympathy-and-empathy) - Therapist George Gould delineates between sympathy and empathy but reveals to us that it's not a case of either/or. Both have a place in our relationships.
- [Unravelling the Neuroscience of Gratitude](https://onilien.com/unravelling-the-neuroscience-of-gratitude) - It can be easy to overlook the impact of gratitude on our mental and emotional well-being, but emerging research in neuroscience reveals that cultivating a grateful mindset can wield remarkable benefits. Practicing gratitude can rewire our brains for happiness, resilience, and fulfilment. In this article I want to explain what happens in our brains when
- [Milestone Anxiety - Managing Distress and Ways to Cope](https://onilien.com/milestone-anxiety-managing-distress-and-ways-to-cope) - Are we too focused on meeting each life milestone that was set well before we were born? Fiona Keen has some advise for those experiencing milestone anxiety.
- [Dear Dania: Finding Myself in my 30s](https://onilien.com/dear-dania-finding-myself-in-my-30s) - In our ongoing "Dear Dania" series, therapist and editor Dania Akondo replies to a reader who's anxious to start self-discovery in their 30s.
- [Humour in Relationships](https://onilien.com/humour-in-relationships) - Therapist Iris Li argues for the importance of humour in relationships - how it helps and ways in which we can improve upon this vital component.
- [Understanding and Addressing Workplace Burnout](https://onilien.com/understanding-and-addressing-workplace-burnout) - Given how widespread burnout is, therapist Ellie Bull explores the workplace-specific version of this phenomenon and provides tips on how to alleviate it.
- [The Literate Heart: An Exploration into Emotional Literacy](https://onilien.com/the-literate-heart-an-exploration-into-emotional-literacy) - Therapist Mira Shah encourages us to take emotional literacy as seriously as reading and writing, and provides some helpful tips on how to grow this skill.
- [Stress – Why It’s Bad for Our Health and How to Neutralise It](https://onilien.com/stress-why-its-bad-for-health-and-how-to-neutralise-it) - Therapist Fiona Keen unpacks, and provides counters to, one of the most ubiquitious psychic enemies: stress.
- [Navigating Anxious Attachment in Relationships](https://onilien.com/navigating-anxious-attachment-in-relationships) - Therapist Iris Li explores how to manage an anxious attachment in romantic relationships, drawing on her own experience with the subject.
- [Dear Dania: My Sister Keeps Asking for Money](https://onilien.com/dear-dania-my-sister-keeps-asking-for-money) - A reader reaches out for advice on balancing family and finances in our latest entry in the "Dear Dania" column.
- [Betrayal: The Anatomy of Broken Trust](https://onilien.com/betrayal-the-anatomy-of-broken-trust) - Therapist Mariana Ghita courageously shares her own experience with betrayal and advises readers on how to respond in the wake of being deceived.
- [Sleep Deep, Live Fully: The Importance of Good Sleep Hygiene](https://onilien.com/sleep-deep-live-fully-the-importance-of-good-sleep-hygiene) - Therapist Ellie Bull guides us through the importance of sleep hygiene and how we can improve this vital part of daily life.
- [Dear Dania: Friend's New (and first) Relationship Has Me Worried](https://onilien.com/dear-dania-friends-new-and-first-relationship-has-me-worried) - In a new entry to our ongoing Dear Dania series, couples therapist Dania Akondo advises a reader who's concerned about their friend's first relationship.
- [Dealing with Burnout and the Modern World](https://onilien.com/dealing-with-burnout-and-the-modern-world) - Therapist Dania Akondo details why burnout is still with us, how it can affect you, and what small (and big) steps we need to take to move forward.
- [Dear Dania: Trust Issues or Just Plain Jealousy?](https://onilien.com/dear-dania-trust-issues-or-just-plain-jealousy) - Editor and couples therapist Dania Akondo replies to a reader concerned with the uncomfortable feelings they are experiencing within their relationship.
- [The Psychology of Cheating](https://onilien.com/the-psychology-of-cheating) - Couples therapist Dania Akondo unpacks the psychology of cheating in a cool and considered way, with advice for those who have been hurt in the past.
- [The Power in Knowing Part 2: Knowledge is Power](https://onilien.com/the-power-in-knowing-part-2-self-awareness) - Mira Shah follows up her previous article with more tips on how to increase one's self-awareness, and the incredible benefits you reap when doing so.
- [Deciphering Your Life Script: A Journey of Self-Discovery](https://onilien.com/deciphering-your-life-script-a-journey-of-self-discovery) - Ellie Bull breaks down the concept of a Life Script and explains how knowing yours can ultimately serve you well in life.
- [What Has Hollywood Taught Us About Love?](https://onilien.com/what-has-hollywood-taught-us-about-love) - Iris Qiuting Li breaks down why the version of love in Hollywood films is ill-suited to the real world, and provides a realistic way to think about love
- [Should You Leave The Relationship?](https://onilien.com/should-you-leave-the-relationship) - Couples Therapist Dania Akondo breaksdown the commons reasons of feeling unhappy in a relationship, and provides some advice on whether it's time to leave.
- [Integrity & Its Effect on Mental Health](https://onilien.com/integrity-its-effect-on-mental-health) - Mariana Ghita outlines the relationship between our integrity and our mental health, and provides some useful tips on restoring both.
- [Let's Talk Disability: An Interview with Emma Shepherd](https://onilien.com/lets-talk-disability-an-interview-with-emma-shepherd) - Editor Dania Akondo met with Emma Shepherd of Let's Talk Disability, to discuss her work on disability awareness.
- [Emotional Intimacy: The What, Why & How](https://onilien.com/emotional-intimacy-the-what-why-how) - Iris Li explores how why emotional intimacy matters and how to build it with those closest to us - especially our romantic partners.
- [Affirmations: Change the Stories You Tell Yourself](https://onilien.com/affirmations-change-the-stories-you-tell-yourself) - Mariana Ghita draws on her own experience of battling negative thoughts, and how affirmations helped her improve her outlook on life.
- [Are You Addicted to Chaos?](https://onilien.com/are-you-addicted-to-chaos) - Exploring what it means to be addicted to chaos, Dania Akondo maps the symptoms and potential remedies for an unstable life.
- [Self-Abandonment: Integration with Compassion](https://onilien.com/self-abandonment-integration-with-compassion) - Delving into self-abandonment and the Shadow Self, Mariana Ghita has provided a guide to grappling with one of the most repressed aspects of the human psyche.
- [Social Connection - Finding Our Way Out of Isolation](https://onilien.com/social-connection-finding-our-way-out-of-isolation) - Therapist Fiona Keen charts current research on the importance of social connection and provides cheap and cost-free strategies for improving it in our lives.
- [Will Long-Distance End Our Relationship?](https://onilien.com/will-long-distance-end-our-relationship) - Therapist Iris Li tackles the belief that long-distance relationships are doomed to fail, and maps the benefits of responsible space between partners.
- [Dear Dania: Helping My Ageing Parents](https://onilien.com/dear-dania-helping-my-ageing-parents) - In the latest edition of "Dear Dania", therapist and editor Dania Akondo advises a reader grappling with ageing parents and tough conversations.
- [The Psychology of Cancel Culture](https://onilien.com/the-psychology-of-cancel-culture) - Therapist Ellie Bull dives into cancel culture - a subject we've heard a great deal about, but not when it comes to the underlying psychology.
- [Rediscovering Autonomy by Understanding Our Life Script](https://onilien.com/rediscovering-autonomy-by-understanding-our-life-script) - Therapist Mariana Ghita invites you to consider your life script as a starting point for understanding behaviour, and a springboard for future choices.
- [Why "I'm not good enough" is a Great Place to Start](https://onilien.com/why-im-not-good-enough-is-a-great-place-to-start) - Therapist George Gould provides a personal guide on how we can move from "not good enough" to a more positive outlook.
- [Yes, I'm Jealous!](https://onilien.com/yes-im-jealous) - Therapist Iris Li unpacks jealousy: what it is, how it affects us, and how we can experience it more productively.
- [Ecotherapy: Connecting with Nature for Mental Wellbeing](https://onilien.com/ecotherapy-connecting-with-nature-for-mental-wellbeing) - Therapist Ellie Bull explains why interacting with nature is fundamental to keeping our mental wellbeing in check
- [A Journey to Self-Support and Inner Peace](https://onilien.com/a-journey-to-self-support-and-inner-peace) - Therapist Mariana Ghita encourages us to slow down our reactions and sit with uncomfortable feelings, finding our way to self-support and inner peace.
- [The Mental Health Benefits of Decluttering Your Space](https://onilien.com/the-mental-health-benefits-of-decluttering-your-space) - Therapist Ellie Bull lays out how decluttering your home can bring about measured mental health benefits.
- [The Life in Death](https://onilien.com/the-life-in-death) - Therapist Mira Shah encourages us to think differently about death and our relationship to it as human beings.
- [Dear Dania: Overcoming Shame](https://onilien.com/dear-dania-overcoming-shame) - Editor and therapist Dania Akondo responds to a reader who is feeling paralysed by shame but wants to work on moving beyond it.
- [The Power in Knowing: Part 1](https://onilien.com/the-power-in-knowing-part-1) - Mira Shah explores the power of knowing what lies in your "emotional junk drawer", and provides some thought-provoking questions to consider.
- [How to Reconnect with Your Inner Child](https://onilien.com/how-to-reconnect-with-your-inner-child) - Elllie Bull concisely unpacks Inner Child therapy, and emphasises the importance of reconnecting with that part of yourself.
- [The Benefits of Breathwork for Anxiety](https://onilien.com/the-benefits-of-breathwork-for-anxiety) - Ellie Bull maps the benefits of breathwork for those experiencing anxiety, and provides three breathing exercises that you can try at home or on the go.
- [Problems or Solutions? Focusing Your Energy.](https://onilien.com/problems-or-solutions-focusing-your-energy) - Mariana Ghita explores how we can live a solution-focused life and embrace accountability, rather than victimhood.
- [Attachment Styles: What Are They and How Do They Influence Our Relationships?](https://onilien.com/attachment-styles-what-are-they-and-how-do-they-influence-our-relationships) - Therapist Ellie Bull breaks down attachment: a core concept in understanding ourselves and how we relate to others.
- [Are You Stuck in Anger and Resentment towards Your Mother?](https://onilien.com/are-you-stuck-in-anger-and-resentment-towards-your-mother) - Yingli Wang, specialist in mother-daughter relationships, explores how to move past anger and resentment to a more loving future.
- [Happiness - What's It About Anyway?](https://onilien.com/happiness-whats-it-about-anyway) - Therapist Dania Akondo digs into a concept that we take for granted: happiness. What is it, how do we understand it, and how does that shape our behaviour?
- [Fight or Flight in Our Everyday Lives](https://onilien.com/fight-or-flight-in-our-everyday-lives) - Editor and therapist Dania Akondo reveals how the "fight or flight" response is much more common than we realise, and provides tips on how to rein it in.
- [Have We Forgotten How to Embrace Winter?](https://onilien.com/have-we-forgotten-how-to-embrace-winter) - Therapist Ellie Bull invites us to reconsider winter and see it as an essential time of the year - one that invites us to slow down and reflect.
- [The Impact of Small Acts: From Overlooking to Valuing Daily Contributions](https://onilien.com/the-impact-of-small-acts-from-overlooking-to-valuing-daily-contributions) - Therapist Mariana Ghita reflects on how small acts of kindness can result in profound, though often unseen, impact.
- [Dear Dania: Seeking a Best Friend](https://onilien.com/dear-dania-seeking-a-best-friend) - In our ongoing "Dear Dania" series, editor and therapist Dania Akondo responds to a reader who's feeling the pressure to expand her circle of best friends.
- [Journaling: Why You Should Try and How It May Help](https://onilien.com/journaling-why-you-should-try-and-how-it-may-help) - Therapist George Gould demystifies the practice of journaling by recounting his own experiences with it.
- [7 Strategies for Embracing Vulnerability and Strengthening Connections](https://onilien.com/7-strategies-for-embracing-vulnerability-and-strengthening-connections) - Therapist Mariana Ghita argues for the importance of vulnerability in each of our lives, and provides seven strategies for productively embracing it.
- [You are Not Broken. You are Already Perfect.](https://onilien.com/you-are-not-broken-you-are-already-perfect) - Therapist Mariana Ghita discusses the many forms of 'healing' you can encounter, and advocates an alternative, more fundamental, process of self-improvement.
- [Start Prioritising - Choose What Really Matters to You](https://onilien.com/start-prioritising-choose-what-really-matters-to-you) - Therapist Mariana Ghita personally explores why relentless positivity can be unhelpful, and provides helpful advice on how to grow more resilient.
- [How to Get Back Into Reading](https://onilien.com/how-to-get-back-into-reading) - Editor and therapist Dania Akondo offers personal insight into her journey back to reading, complete with tips for any readers experiencing the same dilemma.
- [Exploring the Depths of the Shadow Self](https://onilien.com/exploring-the-depths-of-the-shadow-self) - Therapist Ellie Bull concisely unpacks the concept of the "shadow self" and provides tips on how to leverage this concept to improve our lives.
- ["It's the Most Wonderful Time of the Year"... Or is it?](https://onilien.com/its-the-most-wonderful-time-of-the-year-or-is-it) - Therapist Mira Shah gently maps the ways in which the Christmas period can be difficult for some, and provides practical advice for coping with stressors.
- [Being in Service of Others Can Be an Act of Self-Care](https://onilien.com/being-in-service-of-others-can-be-an-act-of-self-care) - Therapist Mariana Ghita charts our tendency to only look inward for self-care, and instead advocates for service as a key component of looking after ourselves.
- [Dear Dania: Should I Ditch My Friends?](https://onilien.com/dear-dania-should-i-ditch-my-friends) - Editor and therapist Dania Akondo responds to a reader who is wondering whether their less successful friends are still adding value to their life.
- [Toxic Guilt and How to Move Forward](https://onilien.com/toxic-guilt-and-how-to-move-forward) - Editor and couples therapist Dania Akondo draws on her personal experiences of guilt to pen this detailed exploration and offer routes out of toxic guilt.
- [Dear Dania: Am I Overthinking It, or Do My Boyfriend's Parents Dislike Me?](https://onilien.com/dear-dania-am-i-overthinking-it-or-do-my-boyfriends-parents-dislike-me) - In another entry in our Dear Dania series, editor and couples therapist Dania Akondo helps a reader grapple with fears over their partner's parents.
- [Loss: My Journey](https://onilien.com/loss-my-journey) - Therapist George Gould bravely and beauitfully opens up about his experience of personal loss and grief.
- [Household Equality: Whose Turn to Wash Dishes Now?](https://onilien.com/household-equality-whose-turn-to-wash-dishes-now) - Therapist Iris Li journeys within to explore what we can learn from household work, and provides practical suggestions for couples striving toward equality.
- [Perfectionism Unmasked: Understanding the Root Causes and Consequences](https://onilien.com/perfectionism-unmasked-understanding-the-root-causes-and-consequences) - Therapist Ellie Bull unpacks the causes, effects, and rememedies for perfectionism.
- [Boundaried or Biased: Growing Through Conflict](https://onilien.com/boundaried-or-biased-growing-through-conflict) - Therapist Mariana Ghita explores whether conflict is sufficient grounds to cut people out of our lives, or whether it provides fuel from which to grow.
- [Navigating Toxic Friendships in Adulthood](https://onilien.com/navigating-toxic-friendships-in-adulthood) - Therapist Ellie Bull unpacks toxic friendships in adulthood by candidly relaying her own experience, and then providing helpful tips for healthier bonds.
- [How to be Confident and Build Self-esteem](https://onilien.com/how-to-be-confident-and-build-self-esteem) - Therapist Dania Akondo reveals her own journey to build confidence and self-esteem, and provides helpful tips for your own journey.
- [How You Dress May Influence Your Wellbeing](https://onilien.com/your-clothes-may-influence-your-wellbeing) - Therapist Mariana Ghita explores the relationship between clothes and our mental health, and charts her own journey on the subject.
- [A View from the Sidelines: The Hidden Cost of Empathy](https://onilien.com/a-view-from-the-sidelines-the-hidden-cost-of-empathy) - Therapist Mira Shah draws on her own experience of empathy fatigue - highlighting the consequences for those who care from the sidelines.
- [How to Get a Partner](https://onilien.com/how-to-get-a-partner) - Couples therapist Dania Akondo candidly explores her own search for a romantic partner, and emphasises universal lessons for us all along the way.
- [Support your Wellbeing through Self-Motivation](https://onilien.com/support-your-wellbeing-through-self-motivation) - Therapist Marianna Ghita highlights the importance of self-motivation to our wellbeing, and provides practical steps for improving it.
- [Embracing Body Neutrality](https://onilien.com/embracing-body-neutrality) - Therapist Ellie Bull unpacks how body neutrality may be a more concept to us, personally and collectively, in these changing times.
- [Men and Suicide - How to Make a Change](https://onilien.com/men-and-suicide-how-to-make-a-change) - Therapist George Gould takes an empathetic look at the high suicide rates among men, and unpacks ways to counter some of masculinity's own unhelpful tendencies.
- [Relationship Conflicts are Not Our Villains](https://onilien.com/relationship-conflicts-are-not-our-villains) - Therapist Iris Liu explores the many opportunities present in relationship conflicts, and how we can all go about navigating them healthily.
- [The Weight of Wallowing, and How to Move Forward](https://onilien.com/the-weight-of-wallowing-and-how-to-move-forward) - Therapist Dania Akondo maps the dangers of wallowing and instead suggests practical, healthy ways to process disappointment in our lives.
- [Dear Dania: Work is Hurting my Relationship](https://onilien.com/dear-dania-work-is-hurting-my-relationship) - Dear Dania, My boyfriend and I have been together for 6 years and our sex life has never been an issue. Recently I've started a new job, which hasn't really turned out the way I expected. I'm tired, stressed and constantly second guessing myself. The job leaves me really tired and to be honest sex
- [Dear Dania: Compromise Might Be Erasing Me](https://onilien.com/dear-dania-compromise-might-be-erasing-me) - Editor and couples therapist, Dania Akondo, responds to a reader's letter about how much one can compromise before losing yourself.
- [Dear Dania: Dealing with a Selfish Friend](https://onilien.com/dear-dania-dealing-with-a-selfish-friend) - Couples Therapist Dania Akondo responds to a reader's letter concerning a friendship turned one-sided, in our ongiong "Dear Dania" series.
- [Dear Dania: How Do I Get Back Into Dating?](https://onilien.com/dear-dania-how-do-i-get-back-into-dating) - Editor and couples therapist Dania Akondo responds to a reader who is apprehensive about returning to dating. This is part of our running "Dear Dania" column.
- [Dear Dania: The Search for Meaningful Relationships](https://onilien.com/dear-dania-the-search-for-meaningful-relationships) - Couples therapist Dania Akondo responds to a reader's letter in our ongoing "Dear Dania" column.
- [The Psychology of People Pleasing](https://onilien.com/the-psychology-of-people-pleasing) - Therapist Ellie Bull explores people pleasing - why we constantly do it and how we can start to prioritise ourselves moving forward.
- [Finding Me in Motherhood](https://onilien.com/finding-me-in-motherhood) - Therapist Mira Shah candidly unpacks her process of self-discovery after giving birth and venturing into motherhood.
- [In Conversation: The Lady Powerhouse CIC](https://onilien.com/in-conversation-the-lady-powerhouse-cic) - Editor Dania Akondo sat down with team members behind The Lady Powerhouse CIC, for a conversation about empowering female entrepreneurs.
- [Embracing Life's Challenges: The Journey to Resilience](https://onilien.com/embracing-lifes-challenges-the-journey-to-resilience) - Therapist Ellie Bull provides a practical explanation of "resilience" - one of the most important psychological forces in dealing with difficult situations.
- [How to Bring Clarity Using Life Coaching Tools](https://onilien.com/how-to-bring-clarity-using-life-coaching-tools) - Mariana Ghita provides a practical set of steps for gaining clarity, and charting a path forward to meet your goals.
- [A Post-breakup Letter to My Dear Self in Need](https://onilien.com/a-post-breakup-letter-to-my-dear-self-in-need) - Marriage and Family Therapist Qiuting Iris Li frames post-breakup catharsis in the form of a letter to the self.
- [Hitting the Sweet Spot Between Individualism & Collectivism](https://onilien.com/hitting-the-sweet-spot-between-individualism-collectivism) - Therapist Mira Shah explores how therapy should balance the individual when considering clients from collective-focused communities.
- [Mindfulness Starts Right Now](https://onilien.com/mindfulness-starts-right-now) - Mariana Ghita stresses the importance of starting mindfulness right now, instead of waiting for the 'perfect' moment to arrive.
- [Are You a Player?](https://onilien.com/are-you-a-player) - Couples therapist Dania Akondo breaksdown the notion of the player: how we can identify it in others and ourselves, and how to form healthier relationships.
- [Art and Empathy: Exploring the Connection](https://onilien.com/art-and-empathy-exploring-the-connection) - Editor Dania Akondo explores the relationship between art and empathy, and how we can responsibly expand our empathy while respecting difference.
- [How to Talk About Suicide](https://onilien.com/how-to-talk-about-suicide) - George Gould tackles suicide - one of the most difficult topics to discuss, providing practical advice for those in pain and those who want to help.

## Pages

- [Home](https://onilien.com/) - An online magazine created to help every person achieve happiness and lead a fulfilled life, with mental health profressionals providing tips and insights.
- [Iris Qiuting Li - Writer at Onilien](https://onilien.com/iris-qiuting-li-writer-at-onilien) - Iris Qiuting Li is a licensed therapist and a writer for Onilien.
- [Keenan Collett - Proofreader at Onilien](https://onilien.com/keenan-collett) - Keenan Collett is our dedicated proofreader here at Onilien. Originally from South Africa, Keenan studied English to Masters degree level and has degrees from Rhodes University. He currently employed by London Business School, where he works as a Relationship Manager, and also co-hosts the Love Ain't Enough podcast with Onilien Founder and Editor, Dania Akondo.
- [Dania Akondo - Founder & Editor of Onilien](https://onilien.com/dania-akondo) - Dania Akondo is a psychotherapist working in South London, and is the founder and editor of Oniline.
- [Our Team](https://onilien.com/our-writers) - We're proud to present the profiles of our Onilien editorial team and freelance writers, who are committed to bringing you the very best mental health insights.
- [George Gould - Writer at Onilien](https://onilien.com/george-gould-writer-at-onilien) - BABCP registered, Accredited PWP, Writer, BA, MA. Insta handle : tgg.george
- [Mariana Ghita - Writer at Onilien](https://onilien.com/mariana-ghita) - Mariana Ghita is a qualified Integrative Counsellor, registered member of the BACP, Wellbeing Coach, and Yoga teacher.
- [About Onilien](https://onilien.com/about) - Welcome to Onilien, an online magazine created to help every person achieve happiness and lead a fulfilled life.
- [Ellie Bull - Writer at Onilien](https://onilien.com/ellie-bull) - Ellie Bull is an integrative therapist and coach, practices in Farringdon, and specialise in working with anxiety, depression, low self-esteem and confidence and relationship problems. She is trained in a variety of techniques, including NLP, transactional analysis and CBT. You can learn more about Ellie here.
- [Yingli Wang - Writer at Onilien](https://onilien.com/yingli-wang) - Yingli Wang is a mental health counsellor and a mother-daughter relationship therapist/coach who cares deeply about women's phyiscal and mental well-being. You can learn more about Yingli's work here.
- [Mira Shah - Writer at Onilien](https://onilien.com/mira-shah) - Mira Shah is a qualified Integrative Counsellor, and a registered member of the British Association for Counselling and Psychotherapy (BACP). You can learn more about Mira's work here. Instagram: @journey_with_mira
- [Contact](https://onilien.com/contact) - We appreciate feedback from our readers, prospective writers, and associated organisations. If you are a licensed or trainee therapist who would like to write for us, please email us here. If you are a reader who would like to reach out and submit feedback, please email us here. If you are an organisation working in
- [Privacy Policy](https://onilien.com/privacy-policy-2) - PRIVACY POLICYLast updated April 05, 2023This privacy notice for DAT-Onilien ('Company', 'we', 'us', or 'our'), describes how and why we might collect, store, use, and/or share ('process') your information when you use our services ('Services'), such as when you:Visit our website at https://onilien.com, or any website of ours that links to this privacy noticeEngage with

## Categories

- [Dear Dania](https://onilien.com/category/dear-dania)
- [Article](https://onilien.com/category/article)
- [Interview](https://onilien.com/category/interview)

## Tags

- [Self-esteem](https://onilien.com/tag/self-esteem)
- [Depression](https://onilien.com/tag/depression)
- [Children](https://onilien.com/tag/children)
- [Agony Aunt](https://onilien.com/tag/agony-aunt)
- [Happiness](https://onilien.com/tag/happiness)
- [Dear Dania](https://onilien.com/tag/dear-dania)
- [Mothers](https://onilien.com/tag/mothers)
- [Mother-Daughter Relationships](https://onilien.com/tag/mother-daughter-relationships)
- [Anger](https://onilien.com/tag/anger)
- [Resentment](https://onilien.com/tag/resentment)
- [Motherhood](https://onilien.com/tag/motherhood)
- [Attachment](https://onilien.com/tag/attachment)
- [Relationships](https://onilien.com/tag/relationships)
- [Victimhood](https://onilien.com/tag/victimhood)
- [Accountability](https://onilien.com/tag/accountability)
- [Self Improvement](https://onilien.com/tag/self-improvement)
- [Psychology](https://onilien.com/tag/psychology)
- [Meditation](https://onilien.com/tag/meditation)
- [Mindfulness](https://onilien.com/tag/mindfulness)
- [Anxiety](https://onilien.com/tag/anxiety)
- [Breathwork](https://onilien.com/tag/breathwork)
- [Chaos](https://onilien.com/tag/chaos)
- [Biology](https://onilien.com/tag/biology)
- [Inner Child](https://onilien.com/tag/inner-child)
- [Compromise](https://onilien.com/tag/compromise)
- [Interview](https://onilien.com/tag/interview)
- [Disability](https://onilien.com/tag/disability)
- [Introspection](https://onilien.com/tag/introspection)
- [Affirmations](https://onilien.com/tag/affirmations)
- [integrity](https://onilien.com/tag/integrity)
- [social connection](https://onilien.com/tag/social-connection)
- [Parents](https://onilien.com/tag/parents)
- [Caretaker](https://onilien.com/tag/caretaker)
- [Emotional Intimacy](https://onilien.com/tag/emotional-intimacy)
- [Shadow Self](https://onilien.com/tag/shadow-self)
- [Compassion](https://onilien.com/tag/compassion)
- [Friendship](https://onilien.com/tag/friendship)
- [Breakups](https://onilien.com/tag/breakups)
- [Love](https://onilien.com/tag/love)
- [People Pleasing](https://onilien.com/tag/people-pleasing)
- [Hollywood](https://onilien.com/tag/hollywood)
- [Movies](https://onilien.com/tag/movies)
- [Life Scripts](https://onilien.com/tag/life-scripts)
- [Transactional Analysis](https://onilien.com/tag/transactional-analysis)
- [Suicide](https://onilien.com/tag/suicide)
- [Empathy](https://onilien.com/tag/empathy)
- [Art](https://onilien.com/tag/art)
- [Players](https://onilien.com/tag/players)
- [Dating](https://onilien.com/tag/dating)
- [Knowing](https://onilien.com/tag/knowing)
- [Self-awareness](https://onilien.com/tag/self-awareness)
- [Cheating](https://onilien.com/tag/cheating)
- [Independence](https://onilien.com/tag/independence)
- [Cultural](https://onilien.com/tag/cultural)
- [Community](https://onilien.com/tag/community)
- [Heartbreak](https://onilien.com/tag/heartbreak)
- [Therapy](https://onilien.com/tag/therapy)
- [Resilience](https://onilien.com/tag/resilience)
- [Adaptation](https://onilien.com/tag/adaptation)
- [Positivity](https://onilien.com/tag/positivity)
- [Letter](https://onilien.com/tag/letter)
- [Catharsis](https://onilien.com/tag/catharsis)
- [Business](https://onilien.com/tag/business)
- [Female entrepreneurs](https://onilien.com/tag/female-entrepreneurs)
- [The Lady Powerhouse](https://onilien.com/tag/the-lady-powerhouse)
- [Coaching](https://onilien.com/tag/coaching)
- [Meaning](https://onilien.com/tag/meaning)
- [Body neutrality](https://onilien.com/tag/body-neutrality)
- [Body image](https://onilien.com/tag/body-image)
- [Body positivity](https://onilien.com/tag/body-positivity)
- [Society](https://onilien.com/tag/society)
- [Conflict](https://onilien.com/tag/conflict)
- [Self-Motivation](https://onilien.com/tag/self-motivation)
- [Goals](https://onilien.com/tag/goals)
- [Inspiration](https://onilien.com/tag/inspiration)
- [Jealousy](https://onilien.com/tag/jealousy)
- [Masculinity](https://onilien.com/tag/masculinity)
- [Wallowing](https://onilien.com/tag/wallowing)
- [Rumination](https://onilien.com/tag/rumination)
- [Partners](https://onilien.com/tag/partners)
- [Confidence](https://onilien.com/tag/confidence)
- [Worried](https://onilien.com/tag/worried)
- [Sidelines](https://onilien.com/tag/sidelines)
- [Empathy fatigue](https://onilien.com/tag/empathy-fatigue)
- [Clothing](https://onilien.com/tag/clothing)
- [Toxic Friendships](https://onilien.com/tag/toxic-friendships)
- [Burnout](https://onilien.com/tag/burnout)
- [Stress](https://onilien.com/tag/stress)
- [Burdens](https://onilien.com/tag/burdens)
- [Arguments](https://onilien.com/tag/arguments)
- [Growing](https://onilien.com/tag/growing)
- [Perfectionism](https://onilien.com/tag/perfectionism)
- [Growth](https://onilien.com/tag/growth)
- [Household Share](https://onilien.com/tag/household-share)
- [Couples](https://onilien.com/tag/couples)
- [Loss](https://onilien.com/tag/loss)
- [Grief](https://onilien.com/tag/grief)
- [Bereavement](https://onilien.com/tag/bereavement)
- [Coping](https://onilien.com/tag/coping)
- [Overthinking](https://onilien.com/tag/overthinking)
- [Guilt](https://onilien.com/tag/guilt)
- [Toxic guilt](https://onilien.com/tag/toxic-guilt)
- [Moving on](https://onilien.com/tag/moving-on)
- [Carl Jung](https://onilien.com/tag/carl-jung)
- [Prioritising](https://onilien.com/tag/prioritising)
- [Self Care](https://onilien.com/tag/self-care)
- [Self-Care](https://onilien.com/tag/self-care-2)
- [Christmas](https://onilien.com/tag/christmas)
- [Loneliness](https://onilien.com/tag/loneliness)
- [Reading](https://onilien.com/tag/reading)
- [Leisure](https://onilien.com/tag/leisure)
- [Inner Authority](https://onilien.com/tag/inner-authority)
- [Journaling](https://onilien.com/tag/journaling)
- [Winter](https://onilien.com/tag/winter)
- [New Year](https://onilien.com/tag/new-year)
- [Vulnerability](https://onilien.com/tag/vulnerability)
- [Contribution](https://onilien.com/tag/contribution)
- [Small Acts](https://onilien.com/tag/small-acts)
- [Generosity](https://onilien.com/tag/generosity)
- [Impact](https://onilien.com/tag/impact)
- [Female Friendships](https://onilien.com/tag/female-friendships)
- [Fight or flight](https://onilien.com/tag/fight-or-flight)
- [Inner Peace](https://onilien.com/tag/inner-peace)
- [Self-Support](https://onilien.com/tag/self-support)
- [Ecotherapy](https://onilien.com/tag/ecotherapy)
- [Nature](https://onilien.com/tag/nature)
- [Wellbeing](https://onilien.com/tag/wellbeing)
- [Healthy Dynamics](https://onilien.com/tag/healthy-dynamics)
- [Home](https://onilien.com/tag/home)
- [Declutter](https://onilien.com/tag/declutter)
- [Clutter](https://onilien.com/tag/clutter)
- [Death](https://onilien.com/tag/death)
- [Shame](https://onilien.com/tag/shame)
- [Not good enough](https://onilien.com/tag/not-good-enough)
- [Comparisons](https://onilien.com/tag/comparisons)
- [Long Distance](https://onilien.com/tag/long-distance)
- [isolation](https://onilien.com/tag/isolation)
- [pandemic](https://onilien.com/tag/pandemic)
- [Cancel Culture](https://onilien.com/tag/cancel-culture)
- [Autonomy](https://onilien.com/tag/autonomy)
- [ageing](https://onilien.com/tag/ageing)
- [Sleep](https://onilien.com/tag/sleep)
- [sleep hygiene](https://onilien.com/tag/sleep-hygiene)
- [physiology](https://onilien.com/tag/physiology)
- [neutralising stress](https://onilien.com/tag/neutralising-stress)
- [Betrayal](https://onilien.com/tag/betrayal)
- [Trust](https://onilien.com/tag/trust)
- [Anxious Attachment](https://onilien.com/tag/anxious-attachment)
- [Sisters](https://onilien.com/tag/sisters)
- [Finances](https://onilien.com/tag/finances)
- [Money](https://onilien.com/tag/money)
- [Familial strain](https://onilien.com/tag/familial-strain)
- [Familial tension](https://onilien.com/tag/familial-tension)
- [Emotional literacy](https://onilien.com/tag/emotional-literacy)
- [Humour](https://onilien.com/tag/humour)
- [Milestones](https://onilien.com/tag/milestones)
- [Milestone anxiety](https://onilien.com/tag/milestone-anxiety)
- [Thank you](https://onilien.com/tag/thank-you)
- [sympathy](https://onilien.com/tag/sympathy)
- [Workplace burnout](https://onilien.com/tag/workplace-burnout)
- [Work](https://onilien.com/tag/work)
- [Career](https://onilien.com/tag/career)
- [Job](https://onilien.com/tag/job)
- [Finding myself](https://onilien.com/tag/finding-myself)
- [Moodiness](https://onilien.com/tag/moodiness)
- [Eco-anxiety](https://onilien.com/tag/eco-anxiety)
- [Climate change](https://onilien.com/tag/climate-change)
- [Global warming](https://onilien.com/tag/global-warming)
- [Emotions](https://onilien.com/tag/emotions)
- [Emotional management](https://onilien.com/tag/emotional-management)
- [Control](https://onilien.com/tag/control)
- [Women](https://onilien.com/tag/women)
- [Periods](https://onilien.com/tag/periods)
- [Menstruation](https://onilien.com/tag/menstruation)
- [Turmoil](https://onilien.com/tag/turmoil)
- [Inner Critic](https://onilien.com/tag/inner-critic)
- [The Self](https://onilien.com/tag/the-self)
- [Internal Family Systems](https://onilien.com/tag/internal-family-systems)
- [Dating apps](https://onilien.com/tag/dating-apps)
- [Fatigue](https://onilien.com/tag/fatigue)
- [Emotional validation](https://onilien.com/tag/emotional-validation)
- [Technology](https://onilien.com/tag/technology)
- [Esther Perel](https://onilien.com/tag/esther-perel)
- [Brene Brown](https://onilien.com/tag/brene-brown)
- [Roles](https://onilien.com/tag/roles)
- [FOMO](https://onilien.com/tag/fomo)
- [Couples Therapy](https://onilien.com/tag/couples-therapy)
- [Engagement](https://onilien.com/tag/engagement)
- [Body](https://onilien.com/tag/body)
- [Mind](https://onilien.com/tag/mind)
- [Spirit](https://onilien.com/tag/spirit)
- [Spirituality](https://onilien.com/tag/spirituality)
- [Infidelity](https://onilien.com/tag/infidelity)
- [Love languages](https://onilien.com/tag/love-languages)
- [Femininity](https://onilien.com/tag/femininity)
- [Emotional baggage](https://onilien.com/tag/emotional-baggage)
- [Yoga Nidra](https://onilien.com/tag/yoga-nidra)
- [Emotional abuse](https://onilien.com/tag/emotional-abuse)
- [Music](https://onilien.com/tag/music)
- [Labels](https://onilien.com/tag/labels)
- [Social media](https://onilien.com/tag/social-media)
- [Tiktok](https://onilien.com/tag/tiktok)
- [PTSD](https://onilien.com/tag/ptsd)
- [Trauma](https://onilien.com/tag/trauma)
- [EMDR](https://onilien.com/tag/emdr)
- [EFT](https://onilien.com/tag/eft)
- [Group therapy](https://onilien.com/tag/group-therapy)
- [Transitions](https://onilien.com/tag/transitions)
- [Reflection](https://onilien.com/tag/reflection)
- [Rage](https://onilien.com/tag/rage)
- [Financial anxiety](https://onilien.com/tag/financial-anxiety)
- [Modalities](https://onilien.com/tag/modalities)
- [CBT](https://onilien.com/tag/cbt)
- [Psychodynamic](https://onilien.com/tag/psychodynamic)
- [PCT](https://onilien.com/tag/pct)
- [Integrative](https://onilien.com/tag/integrative)
- [Acceptance](https://onilien.com/tag/acceptance)
- [Healing](https://onilien.com/tag/healing)
- [Creativity](https://onilien.com/tag/creativity)
- [Emotional wellbeing](https://onilien.com/tag/emotional-wellbeing)
- [Misogyny](https://onilien.com/tag/misogyny)
- [Gender](https://onilien.com/tag/gender)
- [Sex](https://onilien.com/tag/sex)
- [Prejudice](https://onilien.com/tag/prejudice)