Self-Abandonment: Integration with Compassion
Are you having trouble trusting your choices? Do you hide feelings, emotions, beliefs, ideas, out of a desire...
Affirmations: Change the Stories You Tell Yourself
Mariana Ghita draws on her own experience of battling negative thoughts, and how affirmations helped her improve her outlook on life.
Mindfulness Starts Right Now
Mariana Ghita stresses the importance of starting mindfulness right now, instead of waiting for the 'perfect' moment to arrive.
Problems or Solutions? Focusing Your Energy.
Mariana Ghita explores how we can live a solution-focused life and embrace accountability, rather than victimhood.
You are Not Broken. You are Already Perfect.
Therapist Mariana Ghita discusses the many forms of 'healing' you can encounter, and advocates an alternative, more fundamental, process of self-improvement.