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How to Stop Anger Becoming Rage
Therapist George Gould reveals his own struggles with anger, and provides readers with practical tips on coping with this volatile emotion.
Different Therapeutic Modalities: Finding the Right Fit
Therapist Ellie Bull is breaking down the different modalities used in session and providing advice on how to find the right mental health professional for you.
The Power and Pitfalls of Labels in Mental Health
With mental health receiving much wider attention from society, therapist Ellie Bull examines the benefits and drawbacks of applying labels to oneself.
Understanding Love Languages: A Guide to Strengthening Relationships
Love languages have risen in popularity recently, and therapist Ellie Bull is here to unpack how they work and the benefits that come from knowing yours.
The Positive Impact of Connecting Mind, Body, and Spirit
Therapist Mariana Ghita extols the benefits of connecting mind, body, and spirit - with practical tips and guidance.
What a Bloody Shame
Periods. Tampons. Blood. Menstruation. There. The words have been uttered now, no going back. This is the point when...
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Managing Emotions and Regaining Control
Therapist Fiona Keen tackles one of the universal skills we all need to master: managing emotions and achieving a sense of control.
Humour in Relationships
Therapist Iris Li argues for the importance of humour in relationships - how it helps and ways in which we can improve upon this vital component.
Journaling: Why You Should Try and How It May Help
Therapist George Gould demystifies the practice of journaling by recounting his own experiences with it.
Are You a Player?
Adulterer, womaniser, philanderer, ladies’ man, f-boy are some of the terms used to describe male players. Who or...
The Benefits of Breathwork for Anxiety
Ellie Bull maps the benefits of breathwork for those experiencing anxiety, and provides three breathing exercises that you can try at home or on the go.
Problems or Solutions? Focusing Your Energy.
Mariana Ghita explores how we can live a solution-focused life and embrace accountability, rather than victimhood.