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Dear Dania: Am I Overthinking It, or Do My Boyfriend’s Parents Dislike Me?
In another entry in our Dear Dania series, editor and couples therapist Dania Akondo helps a reader grapple with fears over their partner's parents.
Boundaried or Biased: Growing Through Conflict
Therapist Mariana Ghita explores whether conflict is sufficient grounds to cut people out of our lives, or whether it provides fuel from which to grow.
Navigating Toxic Friendships in Adulthood
Therapist Ellie Bull unpacks toxic friendships in adulthood by candidly relaying her own experience, and then providing helpful tips for healthier bonds.
How You Dress May Influence Your Wellbeing
Therapist Mariana Ghita explores the relationship between clothes and our mental health, and charts her own journey on the subject.
A View from the Sidelines: The Hidden Cost of Empathy
Therapist Mira Shah draws on her own experience of empathy fatigue - highlighting the consequences for those who care from the sidelines.
Relationship Conflicts are Not Our Villains
Therapist Iris Liu explores the many opportunities present in relationship conflicts, and how we can all go about navigating them healthily.
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Embracing Life’s Challenges: The Journey to Resilience
Therapist Ellie Bull provides a practical explanation of "resilience" - one of the most important psychological forces in dealing with difficult situations.
Are You a Player?
Adulterer, womaniser, philanderer, ladies’ man, f-boy are some of the terms used to describe male players. Who or...
Mindfulness Starts Right Now
Mariana Ghita stresses the importance of starting mindfulness right now, instead of waiting for the 'perfect' moment to arrive.
The Benefits of Breathwork for Anxiety
Ellie Bull maps the benefits of breathwork for those experiencing anxiety, and provides three breathing exercises that you can try at home or on the go.
Problems or Solutions? Focusing Your Energy.
Mariana Ghita explores how we can live a solution-focused life and embrace accountability, rather than victimhood.
Happiness – What’s It About Anyway?
Therapist Dania Akondo digs into a concept that we take for granted: happiness. What is it and how do we understand it?