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Dear Dania: Trust Issues or Just Plain Jealousy?
Editor and couples therapist Dania Akondo replies to a reader concerned with the uncomfortable feelings they are experiencing within their relationship.
Relationship Conflicts are Not Our Villains
Therapist Iris Liu explores the many opportunities present in relationship conflicts, and how we can all go about navigating them healthily.
The Weight of Wallowing, and How to Move Forward
Editor Dania Akondo maps the dangers of wallowing and instead suggests practical, healthy ways to process disappointment in our lives.
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Embracing Life’s Challenges: The Journey to Resilience
Therapist Ellie Bull provides a practical explanation of "resilience" - one of the most important psychological forces in dealing with difficult situations.
Are You a Player?
Adulterer, womaniser, philanderer, ladies’ man, f-boy are some of the terms used to describe male players. Who or...
Mindfulness Starts Right Now
Mariana Ghita stresses the importance of starting mindfulness right now, instead of waiting for the 'perfect' moment to arrive.
The Benefits of Breathwork for Anxiety
Ellie Bull maps the benefits of breathwork for those experiencing anxiety, and provides three breathing exercises that you can try at home or on the go.
Problems or Solutions? Focusing Your Energy.
Mariana Ghita explores how we can live a solution-focused life and embrace accountability, rather than victimhood.
Happiness – What’s It About Anyway?
Therapist Dania Akondo digs into a concept that we take for granted: happiness. What is it and how do we understand it?