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Mindful Tech: Using Digital Tools for Positive Mental Health
Therapist Mariana Ghita walks us through the digital tools for mental health - outlining their uses, some concerns to consider, and noting a few specific apps.
The Importance of Emotional Validation in Relationships
Emotional validation is a necessity in romantic relationships, explains therapist Ellie Bull in this insightful article that draws on her own work with couples.
Dating App Fatigue & Its Mental Health Impact
In today’s digital age, dating apps have revolutionised the way people connect and form relationships. However, with their...
What a Bloody Shame
Periods. Tampons. Blood. Menstruation. There. The words have been uttered now, no going back. This is the point when...
Managing Emotions and Regaining Control
Therapist Fiona Keen tackles one of the universal skills we all need to master: managing emotions and achieving a sense of control.
The Literate Heart: An Exploration into Emotional Literacy
Therapist Mira Shah encourages us to take emotional literacy as seriously as reading and writing, and provides some helpful tips on how to grow this skill.
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Managing Emotions and Regaining Control
Therapist Fiona Keen tackles one of the universal skills we all need to master: managing emotions and achieving a sense of control.
Humour in Relationships
Therapist Iris Li argues for the importance of humour in relationships - how it helps and ways in which we can improve upon this vital component.
Journaling: Why You Should Try and How It May Help
Therapist George Gould demystifies the practice of journaling by recounting his own experiences with it.
Are You a Player?
Adulterer, womaniser, philanderer, ladies’ man, f-boy are some of the terms used to describe male players. Who or...
The Benefits of Breathwork for Anxiety
Ellie Bull maps the benefits of breathwork for those experiencing anxiety, and provides three breathing exercises that you can try at home or on the go.
Problems or Solutions? Focusing Your Energy.
Mariana Ghita explores how we can live a solution-focused life and embrace accountability, rather than victimhood.