Beyond Healing: Learning to Love Our Unlovable Parts
Therapist Mariana Ghita provides fun and foundational ways to channel acceptance in our lives, as opposed to seeing all matters as requiring 'healing'.
Financial Anxiety: Finding Ways to Cope
With economic pressures mounting, therapist Ellie Bull is providing practical and compassionate advice for those experiencing financial anxiety.
How to Stop Anger Becoming Rage
Therapist George Gould reveals his own struggles with anger, and provides readers with practical tips on coping with this volatile emotion.
Different Therapeutic Modalities: Finding the Right Fit
Therapist Ellie Bull is breaking down the different modalities used in session and providing advice on how to find the right mental health professional for you.
Paper Flowers: Exploring Creativity and Emotional Wellbeing
Therapist Mira Shah delves into the profound interplay between creativity and our own emotional wellbeing, as well as tips on jumpstarting your own!
Misogyny in the Modern World
With misogyny out in full display the past few weeks, therapist Mali Edgar outlines how dangerous this is for women's mental health - and how they can cope.
How Music Can Help You Process Your Feelings
Therapist George Gould shares some of his experiences - and playlists - in this article mapping how music is helpful in processing emotions.
Transitions and How They Unite Us
Therapist Mali Edgar reveals a few of the life transitions she has experienced and offers strategies for coping during difficult times.
The Power and Pitfalls of Labels in Mental Health
With mental health receiving much wider attention from society, therapist Ellie Bull examines the benefits and drawbacks of applying labels to oneself.
Why Group Therapy Can Be One of the Best Ways to Heal
Therapist Mariana Ghita is expanding awareness of group therapy - it's distinct features and benefits, and the various forms it takes.
Understanding & Exploring the Realities of Post-Traumatic Stress Disorder (PTSD)
With PTSD being a widely-experienced condition, therapist Ellie Bull unpacks how the condition manifests and ways in which one can begin to address it.
Learning to Let Go – Techniques for Emotional Baggage
Therapist Mariana Ghita unpacks several cost-free methods of coping with emotional baggage and charting a new path forward.