Learning to Let Go – Techniques for Emotional Baggage
Therapist Mariana Ghita unpacks several cost-free methods of coping with emotional baggage and charting a new path forward.
What Does It Mean to Identify as a Woman in 2024?
Therapist Mali Edgar reflects on some of the pressures influencing how a woman sees herself in the 21st century, with some advice on how to navigate it all.
Understanding Love Languages: A Guide to Strengthening Relationships
Love languages have risen in popularity recently, and therapist Ellie Bull is here to unpack how they work and the benefits that come from knowing yours.
Navigating Infidelity in a Romantic Relationships
Therapist Ellie Bull explores the intricacies of infidelity in romantic relationships and provides readers with guidance on how to proceed from this betrayal.
The Positive Impact of Connecting Mind, Body, and Spirit
Therapist Mariana Ghita extols the benefits of connecting mind, body, and spirit - with practical tips and guidance.
Normalising Couples Therapy: Not Just a Last Resort
Therapist Ellie Bull outlines how helpful couples therapy can be as a early intervention, rather than a last resort.
FOMO: What’s So Scary About Missing Out?
Drawing on his own experience, therapist George Gould delves into the fear of missing out (FOMO) and questions the assumptions underpinning that fear.
Relationship Is a Dance
Therapist Iris Li draws on a discussion between Brené Brown and Esther Perel to explore how a relationship functions and survives.
Mindful Tech: Using Digital Tools for Positive Mental Health
Therapist Mariana Ghita walks us through the digital tools for mental health - outlining their uses, some concerns to consider, and noting a few specific apps.
The Importance of Emotional Validation in Relationships
Emotional validation is a necessity in romantic relationships, explains therapist Ellie Bull in this insightful article that draws on her own work with couples.
Dating App Fatigue & Its Mental Health Impact
In today’s digital age, dating apps have revolutionised the way people connect and form relationships. However, with their...
Resolving Inner Turmoil – Embracing Your True Self
Therapist Mariana Ghita draws on her own experience of reconciling parts of the self to provide helpful advice for anyone seeking to do the same.