Editor and couples therapist Dania Akondo draws on her personal experiences of guilt to pen this detailed exploration and offer routes out of toxic guilt.
In another entry in our Dear Dania series, editor and couples therapist Dania Akondo helps a reader grapple with fears over their partner's parents.
Therapist George Gould bravely and beauitfully opens up about his experience of personal loss and grief.
Therapist Iris Li journeys within to explore what we can learn from household work, and provides practical suggestions for couples striving toward equality.
Therapist Ellie Bull unpacks the causes, effects, and rememedies for perfectionism.
Therapist Mariana Ghita explores whether conflict is sufficient grounds to cut people out of our lives, or whether it provides fuel from which to grow.
Therapist Ellie Bull unpacks toxic friendships in adulthood by candidly relaying her own experience, and then providing helpful tips for healthier bonds.
Therapist Dania Akondo reveals her own journey to build confidence and self-esteem, and provides helpful tips for your own journey.
Therapist Mariana Ghita explores the relationship between clothes and our mental health, and charts her own journey on the subject.
In a new entry to our ongoing Dear Dania series, couples therapist Dania Akondo advises a reader who's concerned about their friend's first relationship.
Therapist Mira Shah draws on her own experience of empathy fatigue - highlighting the consequences for those who care from the sidelines.