Beyond Healing: Learning to Love Our Unlovable Parts
Therapist Mariana Ghita provides fun and foundational ways to channel acceptance in our lives, as opposed to seeing all matters as requiring 'healing'.
Why Group Therapy Can Be One of the Best Ways to Heal
Therapist Mariana Ghita is expanding awareness of group therapy - it's distinct features and benefits, and the various forms it takes.
Learning to Let Go – Techniques for Emotional Baggage
Therapist Mariana Ghita unpacks several cost-free methods of coping with emotional baggage and charting a new path forward.
The Positive Impact of Connecting Mind, Body, and Spirit
Therapist Mariana Ghita extols the benefits of connecting mind, body, and spirit - with practical tips and guidance.
Mindful Tech: Using Digital Tools for Positive Mental Health
Therapist Mariana Ghita walks us through the digital tools for mental health - outlining their uses, some concerns to consider, and noting a few specific apps.
Resolving Inner Turmoil – Embracing Your True Self
Therapist Mariana Ghita draws on her own experience of reconciling parts of the self to provide helpful advice for anyone seeking to do the same.
Betrayal: The Anatomy of Broken Trust
Therapist Mariana Ghita courageously shares her own experience with betrayal and advises readers on how to respond in the wake of being deceived.
Rediscovering Autonomy by Understanding Our Life Script
What have you sacrificed, believing it would make you happy? How many times have you entered a relationship...
A Journey to Self-Support and Inner Peace
Therapist Mariana Ghita encourages us to slow down our reactions and sit with uncomfortable feelings, finding our way to self-support and inner peace.
The Impact of Small Acts: From Overlooking to Valuing Daily Contributions
Therapist Mariana Ghita reflects on how small acts of kindness can result in profound, though often unseen, impact.
7 Strategies for Embracing Vulnerability and Strengthening Connections
Therapist Mariana Ghita argues for the importance of vulnerability in each of our lives, and provides seven strategies for productively embracing it.
Start Prioritising – Choose What Really Matters to You
Therapist Mariana Ghita personally explores why relentless positivity can be unhelpful, and provides helpful advice on how to grow more resilient.