Betrayal: The Anatomy of Broken Trust
Therapist Mariana Ghita courageously shares her own experience with betrayal and advises readers on how to respond in the wake of being deceived.
Rediscovering Autonomy by Understanding Our Life Script
What have you sacrificed, believing it would make you happy? How many times have you entered a relationship...
A Journey to Self-Support and Inner Peace
Therapist Mariana Ghita encourages us to slow down our reactions and sit with uncomfortable feelings, finding our way to self-support and inner peace.
The Impact of Small Acts: From Overlooking to Valuing Daily Contributions
Therapist Mariana Ghita reflects on how small acts of kindness can result in profound, though often unseen, impact.
7 Strategies for Embracing Vulnerability and Strengthening Connections
Therapist Mariana Ghita argues for the importance of vulnerability in each of our lives, and provides seven strategies for productively embracing it.
Start Prioritising – Choose What Really Matters to You
Therapist Mariana Ghita personally explores why relentless positivity can be unhelpful, and provides helpful advice on how to grow more resilient.
Being in Service of Others Can Be an Act of Self-Care
Therapist Mariana Ghita charts our tendency to only look inward for self-care, and instead advocates for service as a key component of looking after ourselves.
Boundaried or Biased: Growing Through Conflict
Therapist Mariana Ghita explores whether conflict is sufficient grounds to cut people out of our lives, or whether it provides fuel from which to grow.
How You Dress May Influence Your Wellbeing
Therapist Mariana Ghita explores the relationship between clothes and our mental health, and charts her own journey on the subject.
Support your Wellbeing through Self-Motivation
Therapist Marianna Ghita highlights the importance of self-motivation to our wellbeing, and provides practical steps for improving it.
How to Bring Clarity Using Life Coaching Tools
Would you like to make some changes in your life, but you don’t know where to start? Sometimes...
Integrity & Its Effect on Mental Health
Do you often catch yourself not keeping your word – making excuses for being late, for not being...