![brown puzzle pieces](https://onilien.com/wp-content/uploads/2024/06/pexels-photo-3852577-1024x682.jpeg)
Resolving Inner Turmoil – Embracing Your True Self
Therapist Mariana Ghita draws on her own experience of reconciling parts of the self to provide helpful advice for anyone seeking to do the same.
![dry rose flower next to broken heart shaped cookie](https://onilien.com/wp-content/uploads/2024/04/pexels-photo-3731878-1024x682.jpeg)
Betrayal: The Anatomy of Broken Trust
Therapist Mariana Ghita courageously shares her own experience with betrayal and advises readers on how to respond in the wake of being deceived.
![person holding compass](https://onilien.com/wp-content/uploads/2024/03/pexels-photo-691637-1024x682.jpeg)
Rediscovering Autonomy by Understanding Our Life Script
What have you sacrificed, believing it would make you happy? How many times have you entered a relationship...
![black stackable stone decor at the body of water](https://onilien.com/wp-content/uploads/2024/02/pexels-photo-312839-1024x682.jpeg)
A Journey to Self-Support and Inner Peace
Therapist Mariana Ghita encourages us to slow down our reactions and sit with uncomfortable feelings, finding our way to self-support and inner peace.
![man hands love people](https://onilien.com/wp-content/uploads/2024/01/pexels-photo-9169658-1024x682.jpeg)
The Impact of Small Acts: From Overlooking to Valuing Daily Contributions
Therapist Mariana Ghita reflects on how small acts of kindness can result in profound, though often unseen, impact.
![silhouette of asian woman behind tree branch near endless ocean](https://onilien.com/wp-content/uploads/2024/01/pexels-photo-3995673-1024x682.jpeg)
7 Strategies for Embracing Vulnerability and Strengthening Connections
Therapist Mariana Ghita argues for the importance of vulnerability in each of our lives, and provides seven strategies for productively embracing it.
![back view photo of man in gray t shirt sitting on rock](https://onilien.com/wp-content/uploads/2023/12/pexels-photo-3589228-1024x682.jpeg)
Start Prioritising – Choose What Really Matters to You
Therapist Mariana Ghita personally explores why relentless positivity can be unhelpful, and provides helpful advice on how to grow more resilient.
![silhouette of people during sunset](https://onilien.com/wp-content/uploads/2023/12/pexels-photo-1000444-1024x682.jpeg)
Being in Service of Others Can Be an Act of Self-Care
Therapist Mariana Ghita charts our tendency to only look inward for self-care, and instead advocates for service as a key component of looking after ourselves.
![lady in beach silhouette during daytime photography](https://onilien.com/wp-content/uploads/2023/11/woman-happiness-sunrise-silhouette-40192-1024x682.jpeg)
Boundaried or Biased: Growing Through Conflict
Therapist Mariana Ghita explores whether conflict is sufficient grounds to cut people out of our lives, or whether it provides fuel from which to grow.
![Onilien - Your Clothes May Affect Your Wellbeing](https://onilien.com/wp-content/uploads/2023/10/Clothes-819x1024.jpg)
How You Dress May Influence Your Wellbeing
Therapist Mariana Ghita explores the relationship between clothes and our mental health, and charts her own journey on the subject.
![Self-Motivation for wellbeing](https://onilien.com/wp-content/uploads/2023/09/pexels-photo-2740956-1024x682.jpeg)
Support your Wellbeing through Self-Motivation
Therapist Marianna Ghita highlights the importance of self-motivation to our wellbeing, and provides practical steps for improving it.
![Onilien - Clarity](https://onilien.com/wp-content/uploads/2023/08/Clarity-769x1024.jpg)
How to Bring Clarity Using Life Coaching Tools
Would you like to make some changes in your life, but you don’t know where to start? Sometimes...