The Importance of Emotional Validation in Relationships
Emotional validation is a necessity in romantic relationships, explains therapist Ellie Bull in this insightful article that draws on her own work with couples.
Managing Emotions and Regaining Control
Therapist Fiona Keen tackles one of the universal skills we all need to master: managing emotions and achieving a sense of control.
The Literate Heart: An Exploration into Emotional Literacy
Therapist Mira Shah encourages us to take emotional literacy as seriously as reading and writing, and provides some helpful tips on how to grow this skill.