![brain and heart symbols on white background](https://onilien.com/wp-content/uploads/2024/06/pexels-photo-9162030-1024x682.jpeg)
Managing Emotions and Regaining Control
Therapist Fiona Keen tackles one of the universal skills we all need to master: managing emotions and achieving a sense of control.
![closeup photography of book page folding forming heart](https://onilien.com/wp-content/uploads/2024/04/pexels-photo-1083633-1024x682.jpeg)
The Literate Heart: An Exploration into Emotional Literacy
Therapist Mira Shah encourages us to take emotional literacy as seriously as reading and writing, and provides some helpful tips on how to grow this skill.