Understanding Love Languages: A Guide to Strengthening Relationships
Love languages have risen in popularity recently, and therapist Ellie Bull is here to unpack how they work and the benefits that come from knowing yours.
Navigating Infidelity in a Romantic Relationships
Therapist Ellie Bull explores the intricacies of infidelity in romantic relationships and provides readers with guidance on how to proceed from this betrayal.
Normalising Couples Therapy: Not Just a Last Resort
Therapist Ellie Bull outlines how helpful couples therapy can be as a early intervention, rather than a last resort.
The Importance of Emotional Validation in Relationships
Emotional validation is a necessity in romantic relationships, explains therapist Ellie Bull in this insightful article that draws on her own work with couples.
Dating App Fatigue & Its Mental Health Impact
In today’s digital age, dating apps have revolutionised the way people connect and form relationships. However, with their...
Understanding Eco-Anxiety: A Growing Concern in the Modern World
Therapist Ellie Bull delves into the growing phenomenon of eco-anxiety, and provides some advice for those experiencing this modern condition.
Unravelling the Neuroscience of Gratitude
It can be easy to overlook the impact of gratitude on our mental and emotional well-being, but emerging...
Understanding and Addressing Workplace Burnout
Given how widespread burnout is, therapist Ellie Bull explores the workplace-specific version of this phenomenon and provides tips on how to alleviate it.
Sleep Deep, Live Fully: The Importance of Good Sleep Hygiene
Therapist Ellie Bull guides us through the importance of sleep hygiene and how we can improve this vital part of daily life.
The Psychology of Cancel Culture
Therapist Ellie Bull dives into cancel culture - a subject we've heard a great deal about, but not when it comes to the underlying psychology.
Ecotherapy: Connecting with Nature for Mental Wellbeing
Therapist Ellie Bull explains why interacting with nature is fundamental to keeping our mental wellbeing in check.
The Mental Health Benefits of Decluttering Your Space
Therapist Ellie Bull lays out how decluttering your home can bring about measured mental health benefits.