Perfectionism Unmasked: Understanding the Root Causes and Consequences
Therapist Ellie Bull unpacks the causes, effects, and rememedies for perfectionism.
Navigating Toxic Friendships in Adulthood
Therapist Ellie Bull unpacks toxic friendships in adulthood by candidly relaying her own experience, and then providing helpful tips for healthier bonds.
Embracing Body Neutrality
Therapist Ellie Bull unpacks how body neutrality may be a more concept to us, personally and collectively, in these changing times.
Embracing Life’s Challenges: The Journey to Resilience
Therapist Ellie Bull provides a practical explanation of "resilience" - one of the most important psychological forces in dealing with difficult situations.
Deciphering Your Life Script: A Journey of Self-Discovery
Throughout our lives, we often find ourselves repeating patterns of behaviour, feeling trapped in certain roles, or experiencing...
Why Social Connection is So Important for Your Mental Health
Throughout our evolutionary history, living in groups has proven to enhance our chances of survival and reproduction. We...
How to Reconnect with Your Inner Child
Elllie Bull concisely unpacks Inner Child therapy, and emphasises the importance of reconnecting with that part of yourself.
The Benefits of Breathwork for Anxiety
Ellie Bull maps the benefits of breathwork for those experiencing anxiety, and provides three breathing exercises that you can try at home or on the go.
Attachment Styles: What Are They and How Do They Influence Our Relationships?
Therapist Ellie Bull breaks down attachment: a core concept in understanding ourselves and how we relate to others.
The Psychology of People Pleasing
Therapist Ellie Bull explores people pleasing - why we constantly do it and how we can start to prioritise ourselves moving forward.