![pexels-photo-699122.jpeg](https://onilien.com/wp-content/uploads/2024/06/pexels-photo-699122-1024x753.jpeg)
Dating App Fatigue & Its Mental Health Impact
In today’s digital age, dating apps have revolutionised the way people connect and form relationships. However, with their...
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Understanding Eco-Anxiety: A Growing Concern in the Modern World
Therapist Ellie Bull delves into the growing phenomenon of eco-anxiety, and provides some advice for those experiencing this modern condition.
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Unravelling the Neuroscience of Gratitude
It can be easy to overlook the impact of gratitude on our mental and emotional well-being, but emerging...
![matchsticks on pink surface](https://onilien.com/wp-content/uploads/2024/05/pexels-photo-6837623-1024x682.jpeg)
Understanding and Addressing Workplace Burnout
Given how widespread burnout is, therapist Ellie Bull explores the workplace-specific version of this phenomenon and provides tips on how to alleviate it.
![photo of person holding alarm clock](https://onilien.com/wp-content/uploads/2024/04/pexels-photo-1028741-1024x682.jpeg)
Sleep Deep, Live Fully: The Importance of Good Sleep Hygiene
Therapist Ellie Bull guides us through the importance of sleep hygiene and how we can improve this vital part of daily life.
![grey scale photo of person holding smartphone](https://onilien.com/wp-content/uploads/2024/03/pexels-photo-1100447-1024x684.jpeg)
The Psychology of Cancel Culture
Therapist Ellie Bull dives into cancel culture - a subject we've heard a great deal about, but not when it comes to the underlying psychology.
![person walking between green forest trees](https://onilien.com/wp-content/uploads/2024/02/pexels-photo-1024x683.jpg)
Ecotherapy: Connecting with Nature for Mental Wellbeing
Therapist Ellie Bull explains why interacting with nature is fundamental to keeping our mental wellbeing in check.
![photo of an abandoned workspace](https://onilien.com/wp-content/uploads/2024/02/pexels-photo-3359003-1024x662.jpeg)
The Mental Health Benefits of Decluttering Your Space
Therapist Ellie Bull lays out how decluttering your home can bring about measured mental health benefits.
![clear glass sphere](https://onilien.com/wp-content/uploads/2024/01/pexels-photo-302743-1024x682.jpeg)
Have We Forgotten How to Embrace Winter?
Therapist Ellie Bull invites us to reconsider winter and see it as an essential time of the year - one that invites us to slow down and reflect.
![silhouette of man](https://onilien.com/wp-content/uploads/2023/12/pexels-photo-448834-1024x750.jpeg)
Exploring the Depths of the Shadow Self
Therapist Ellie Bull concisely unpacks the concept of the "shadow self" and provides tips on how to leverage this concept to improve our lives.
![wood typography broken photography](https://onilien.com/wp-content/uploads/2023/11/pexels-photo-9195416-1024x768.jpeg)
Perfectionism Unmasked: Understanding the Root Causes and Consequences
Therapist Ellie Bull unpacks the causes, effects, and rememedies for perfectionism.
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Navigating Toxic Friendships in Adulthood
Therapist Ellie Bull unpacks toxic friendships in adulthood by candidly relaying her own experience, and then providing helpful tips for healthier bonds.