Therapist Ellie Bull unpacks the causes, effects, and rememedies for perfectionism.
Therapist Ellie Bull unpacks toxic friendships in adulthood by candidly relaying her own experience, and then providing helpful tips for healthier bonds.
Therapist Ellie Bull unpacks how body neutrality may be a more concept to us, personally and collectively, in these changing times.
Therapist Ellie Bull provides a practical explanation of "resilience" - one of the most important psychological forces in dealing with difficult situations.
Throughout our lives, we often find ourselves repeating patterns of behaviour, feeling trapped in certain roles, or experiencing...
Throughout our evolutionary history, living in groups has proven to enhance our chances of survival and reproduction. We...
Elllie Bull concisely unpacks Inner Child therapy, and emphasises the importance of reconnecting with that part of yourself.
Ellie Bull maps the benefits of breathwork for those experiencing anxiety, and provides three breathing exercises that you can try at home or on the go.
Therapist Ellie Bull breaks down attachment: a core concept in understanding ourselves and how we relate to others.