How to Reconnect with Your Inner Child
Elllie Bull concisely unpacks Inner Child therapy, and emphasises the importance of reconnecting with that part of yourself.
The Benefits of Breathwork for Anxiety
Ellie Bull maps the benefits of breathwork for those experiencing anxiety, and provides three breathing exercises that you can try at home or on the go.
Attachment Styles: What Are They and How Do They Influence Our Relationships?
Therapist Ellie Bull breaks down attachment: a core concept in understanding ourselves and how we relate to others.
The Psychology of People Pleasing
Therapist Ellie Bull explores people pleasing - why we constantly do it and how we can start to prioritise ourselves moving forward.