How to Stop Anger Becoming Rage
Therapist George Gould reveals his own struggles with anger, and provides readers with practical tips on coping with this volatile emotion.
How Music Can Help You Process Your Feelings
Therapist George Gould shares some of his experiences - and playlists - in this article mapping how music is helpful in processing emotions.
FOMO: What’s So Scary About Missing Out?
Drawing on his own experience, therapist George Gould delves into the fear of missing out (FOMO) and questions the assumptions underpinning that fear.
The Power of Sympathy and Empathy
Therapist George Gould delineates between sympathy and empathy but reveals to us that it's not a case of either/or. Both have a place in our relationships.
Why “I’m not good enough” is a Great Place to Start
Therapist George Gould provides a personal guide on how we can move from "not good enough" to a more positive outlook.
Journaling: Why You Should Try and How It May Help
Therapist George Gould demystifies the practice of journaling by recounting his own experiences with it.
Loss: My Journey
Therapist George Gould bravely and beauitfully opens up about his experience of personal loss and grief.
Men and Suicide – How to Make a Change
Therapist George Gould takes an empathetic look at the high suicide rates among men, and unpacks ways to counter some of masculinity's own unhelpful tendencies.
How to Talk About Suicide
If talking about suicide makes you uncomfortable, you’re not alone. More GPs than patients report struggling to talk...