![photograph of a brain on a blue surface](https://onilien.com/wp-content/uploads/2024/01/pexels-photo-9228363-1024x682.jpeg)
Fight or Flight in Our Everyday Lives
Editor and therapist Dania Akondo reveals how the "fight or flight" response is much more common than we realise, and provides tips on how to rein it in.
![Photo by Jay Castor](https://onilien.com/wp-content/uploads/2023/05/Learn-to-appreciate-your-present-1024x683.jpg)
Mindfulness Starts Right Now
Mariana Ghita stresses the importance of starting mindfulness right now, instead of waiting for the 'perfect' moment to arrive.