Toxic Guilt and How to Move Forward
Editor and couples therapist Dania Akondo draws on her personal experiences of guilt to pen this detailed exploration and offer routes out of toxic guilt.
Dear Dania: Am I Overthinking It, or Do My Boyfriend’s Parents Dislike Me?
In another entry in our Dear Dania series, editor and couples therapist Dania Akondo helps a reader grapple with fears over their partner's parents.
How to be Confident and Build Self-esteem
Therapist Dania Akondo reveals her own journey to build confidence and self-esteem, and provides helpful tips for your own journey.
Dear Dania: Friend’s New (and first) Relationship Has Me Worried
In a new entry to our ongoing Dear Dania series, couples therapist Dania Akondo advises a reader who's concerned about their friend's first relationship.
Dealing with Burnout and the Modern World
Therapist Dania Akondo details why burnout is still with us, how it can affect you, and what small (and big) steps we need to take to move forward.
How to Get a Partner
Editor Dania Akondo candidly explores her own search for a romantic partner, and emphasises universal lessons for us all along the way.
Dear Dania: Trust Issues or Just Plain Jealousy?
Editor and couples therapist Dania Akondo replies to a reader concerned with the uncomfortable feelings they are experiencing within their relationship.
The Weight of Wallowing, and How to Move Forward
Editor Dania Akondo maps the dangers of wallowing and instead suggests practical, healthy ways to process disappointment in our lives.
In Conversation: The Lady Powerhouse CIC
Editor Dania Akondo sat down with team members behind The Lady Powerhouse CIC, for a conversation about empowering...
The Psychology of Cheating
Couples therapist Dania Akondo unpacks the psychology of cheating in a cool and considered way, with advice for those who have been hurt in the past.
Dear Dania: The Search for Meaningful Relationships
Dear Bianca*, Thank you for your letter. It seems that you have been taking some much-needed time to...
Dear Dania: How Do I Get Back Into Dating?
Dear Dania I recently started dating again, it’s been about a year since I last saw anyone and...