![silhouette of man](https://onilien.com/wp-content/uploads/2023/12/pexels-photo-448834-1024x750.jpeg)
Exploring the Depths of the Shadow Self
Therapist Ellie Bull concisely unpacks the concept of the "shadow self" and provides tips on how to leverage this concept to improve our lives.
![The Shadow Self is an incredibly useful concept when working out our own levels of happiness.](https://onilien.com/wp-content/uploads/2023/06/Shadow-self-681x1024.jpg)
Self-Abandonment: Integration with Compassion
Are you having trouble trusting your choices? Do you hide feelings, emotions, beliefs, ideas, out of a desire...