Unravelling the Neuroscience of Gratitude
It can be easy to overlook the impact of gratitude on our mental and emotional well-being, but emerging...
Social Connection – Finding Our Way Out of Isolation
Therapist Fiona Keen charts current research on the importance of social connection and provides cheap and cost-free strategies for improving it in our lives.
The Psychology of Cancel Culture
Therapist Ellie Bull dives into cancel culture - a subject we've heard a great deal about, but not when it comes to the underlying psychology.
Why Social Connection is So Important for Your Mental Health
Throughout our evolutionary history, living in groups has proven to enhance our chances of survival and reproduction. We...