Sleep Deep, Live Fully: The Importance of Good Sleep Hygiene
Therapist Ellie Bull guides us through the importance of sleep hygiene and how we can improve this vital part of daily life.
The Psychology of Cancel Culture
Therapist Ellie Bull dives into cancel culture - a subject we've heard a great deal about, but not when it comes to the underlying psychology.
Ecotherapy: Connecting with Nature for Mental Wellbeing
Therapist Ellie Bull explains why interacting with nature is fundamental to keeping our mental wellbeing in check.
The Mental Health Benefits of Decluttering Your Space
Therapist Ellie Bull lays out how decluttering your home can bring about measured mental health benefits.
Have We Forgotten How to Embrace Winter?
Therapist Ellie Bull invites us to reconsider winter and see it as an essential time of the year - one that invites us to slow down and reflect.
Exploring the Depths of the Shadow Self
Therapist Ellie Bull concisely unpacks the concept of the "shadow self" and provides tips on how to leverage this concept to improve our lives.
Perfectionism Unmasked: Understanding the Root Causes and Consequences
Therapist Ellie Bull unpacks the causes, effects, and rememedies for perfectionism.
Navigating Toxic Friendships in Adulthood
Therapist Ellie Bull unpacks toxic friendships in adulthood by candidly relaying her own experience, and then providing helpful tips for healthier bonds.
Embracing Body Neutrality
Therapist Ellie Bull unpacks how body neutrality may be a more concept to us, personally and collectively, in these changing times.
Embracing Life’s Challenges: The Journey to Resilience
Therapist Ellie Bull provides a practical explanation of "resilience" - one of the most important psychological forces in dealing with difficult situations.
Deciphering Your Life Script: A Journey of Self-Discovery
Throughout our lives, we often find ourselves repeating patterns of behaviour, feeling trapped in certain roles, or experiencing...
Why Social Connection is So Important for Your Mental Health
Throughout our evolutionary history, living in groups has proven to enhance our chances of survival and reproduction. We...