Dear Dania: Trust Issues or Just Plain Jealousy?
Editor and couples therapist Dania Akondo replies to a reader concerned with the uncomfortable feelings they are experiencing within their relationship.
Relationship Conflicts are Not Our Villains
Therapist Iris Liu explores the many opportunities present in relationship conflicts, and how we can all go about navigating them healthily.
The Power in Knowing: Part 1
Mira Shah explores the power of knowing what lies in your "emotional junk drawer", and provides some thought-provoking questions to consider.
Problems or Solutions? Focusing Your Energy.
Mariana Ghita explores how we can live a solution-focused life and embrace accountability, rather than victimhood.
Finding Me in Motherhood
Therapist Mira Shah candidly unpacks her process of self-discovery after giving birth and venturing into motherhood.
You are Not Broken. You are Already Perfect.
Therapist Mariana Ghita discusses the many forms of 'healing' you can encounter, and advocates an alternative, more fundamental, process of self-improvement.
Happiness – What’s It About Anyway?
Therapist Dania Akondo digs into a concept that we take for granted: happiness. What is it and how do we understand it?