Learning to Let Go – Techniques for Emotional Baggage
Therapist Mariana Ghita unpacks several cost-free methods of coping with emotional baggage and charting a new path forward.
Mindful Tech: Using Digital Tools for Positive Mental Health
Therapist Mariana Ghita walks us through the digital tools for mental health - outlining their uses, some concerns to consider, and noting a few specific apps.
Fight or Flight in Our Everyday Lives
Editor and therapist Dania Akondo reveals how the "fight or flight" response is much more common than we realise, and provides tips on how to rein it in.
Embracing Life’s Challenges: The Journey to Resilience
Therapist Ellie Bull provides a practical explanation of "resilience" - one of the most important psychological forces in dealing with difficult situations.
Mindfulness Starts Right Now
Mariana Ghita stresses the importance of starting mindfulness right now, instead of waiting for the 'perfect' moment to arrive.