Attachment Styles: What Are They and How Do They Influence Our Relationships?
Therapist Ellie Bull breaks down attachment: a core concept in understanding ourselves and how we relate to others.
Finding Me in Motherhood
Therapist Mira Shah candidly unpacks her process of self-discovery after giving birth and venturing into motherhood.
You are Not Broken. You are Already Perfect.
Therapist Mariana Ghita discusses the many forms of 'healing' you can encounter, and advocates an alternative, more fundamental, process of self-improvement.
Are You Stuck in Anger and Resentment towards Your Mother?
Yingli Wang, specialist in mother-daughter relationships, explores how to move past anger and resentment to a more loving future.
The Psychology of People Pleasing
Therapist Ellie Bull explores people pleasing - why we constantly do it and how we can start to prioritise ourselves moving forward.
Happiness – What’s It About Anyway?
Therapist Dania Akondo digs into a concept that we take for granted: happiness. What is it and how do we understand it?