The Power in Knowing Part 2: Knowledge is Power
A Recap: Knowledge is a Superpower! In my last article, ‘The Catch-all Cupboard’, I drew upon the analogy...
Are You a Player?
Adulterer, womaniser, philanderer, ladies’ man, f-boy are some of the terms used to describe male players. Who or...
Deciphering Your Life Script: A Journey of Self-Discovery
Throughout our lives, we often find ourselves repeating patterns of behaviour, feeling trapped in certain roles, or experiencing...
Emotional Intimacy: The What, Why & How
You have just come back from a really hard day at work. A lot of difficult thoughts and...
Integrity & Its Effect on Mental Health
Do you often catch yourself not keeping your word – making excuses for being late, for not being...
Why Social Connection is So Important for Your Mental Health
Throughout our evolutionary history, living in groups has proven to enhance our chances of survival and reproduction. We...
Self-Abandonment: Integration with Compassion
Are you having trouble trusting your choices? Do you hide feelings, emotions, beliefs, ideas, out of a desire...
Are You Addicted to Chaos?
Exploring what it means to be addicted to chaos, Dania Akondo maps the symptoms and potential remedies for an unstable life.
Affirmations: Change the Stories You Tell Yourself
Mariana Ghita draws on her own experience of battling negative thoughts, and how affirmations helped her improve her outlook on life.
Mindfulness Starts Right Now
Mariana Ghita stresses the importance of starting mindfulness right now, instead of waiting for the 'perfect' moment to arrive.
The Power in Knowing: Part 1
Mira Shah explores the power of knowing what lies in your "emotional junk drawer", and provides some thought-provoking questions to consider.
You are Not Broken. You are Already Perfect.
Therapist Mariana Ghita discusses the many forms of 'healing' you can encounter, and advocates an alternative, more fundamental, process of self-improvement.