Understanding Eco-Anxiety: A Growing Concern in the Modern World
Therapist Ellie Bull delves into the growing phenomenon of eco-anxiety, and provides some advice for those experiencing this modern condition.
“It’s the Most Wonderful Time of the Year”… Or is it?
Therapist Mira Shah gently maps the ways in which the Christmas period can be difficult for some, and provides practical advice for coping with stressors.
The Benefits of Breathwork for Anxiety
Ellie Bull maps the benefits of breathwork for those experiencing anxiety, and provides three breathing exercises that you can try at home or on the go.