Couples therapist Dania Akondo unpacks the psychology of cheating in a cool and considered way, with advice for those who have been hurt in the past.
Therapist Ellie Bull provides a practical explanation of "resilience" - one of the most important psychological forces in dealing with difficult situations.
Therapist Mira Shah explores how therapy should balance the individual when considering clients from collective-focused communities.
Throughout our lives, we often find ourselves repeating patterns of behaviour, feeling trapped in certain roles, or experiencing...
Elllie Bull concisely unpacks Inner Child therapy, and emphasises the importance of reconnecting with that part of yourself.
Therapist Ellie Bull breaks down attachment: a core concept in understanding ourselves and how we relate to others.
Therapist Ellie Bull explores people pleasing - why we constantly do it and how we can start to prioritise ourselves moving forward.