Different Therapeutic Modalities: Finding the Right Fit
Therapist Ellie Bull is breaking down the different modalities used in session and providing advice on how to find the right mental health professional for you.
Misogyny in the Modern World
With misogyny out in full display the past few weeks, therapist Mali Edgar outlines how dangerous this is for women's mental health - and how they can cope.
The Power and Pitfalls of Labels in Mental Health
With mental health receiving much wider attention from society, therapist Ellie Bull examines the benefits and drawbacks of applying labels to oneself.
Understanding & Exploring the Realities of Post-Traumatic Stress Disorder (PTSD)
With PTSD being a widely-experienced condition, therapist Ellie Bull unpacks how the condition manifests and ways in which one can begin to address it.
Learning to Let Go – Techniques for Emotional Baggage
Therapist Mariana Ghita unpacks several cost-free methods of coping with emotional baggage and charting a new path forward.
The Psychology of Cancel Culture
Therapist Ellie Bull dives into cancel culture - a subject we've heard a great deal about, but not when it comes to the underlying psychology.
Rediscovering Autonomy by Understanding Our Life Script
What have you sacrificed, believing it would make you happy? How many times have you entered a relationship...
Fight or Flight in Our Everyday Lives
Editor and therapist Dania Akondo reveals how the "fight or flight" response is much more common than we realise, and provides tips on how to rein it in.
Exploring the Depths of the Shadow Self
Therapist Ellie Bull concisely unpacks the concept of the "shadow self" and provides tips on how to leverage this concept to improve our lives.
The Psychology of Cheating
Couples therapist Dania Akondo unpacks the psychology of cheating in a cool and considered way, with advice for those who have been hurt in the past.
Embracing Life’s Challenges: The Journey to Resilience
Therapist Ellie Bull provides a practical explanation of "resilience" - one of the most important psychological forces in dealing with difficult situations.
Hitting the Sweet Spot Between Individualism & Collectivism
Therapist Mira Shah explores how therapy should balance the individual when considering clients from collective-focused communities.