![Photo by Jay Castor](https://onilien.com/wp-content/uploads/2023/05/Learn-to-appreciate-your-present-1024x683.jpg)
Mindfulness Starts Right Now
Mariana Ghita stresses the importance of starting mindfulness right now, instead of waiting for the 'perfect' moment to arrive.
![](https://onilien.com/wp-content/uploads/2023/04/Column-2-1024x683.jpg)
Dear Dania: Compromise Might Be Erasing Me
Editor and couples therapist, Dania Akondo, responds to a reader's letter about how much one can compromise before losing yourself.
![Photo by Michal Parzuchowski](https://onilien.com/wp-content/uploads/2023/05/Interview-with-Emma-1024x677.jpg)
Let’s Talk Disability: An Interview with Emma Shepherd
Editor Dania Akondo met with Emma Shepherd of Let's Talk Disability, to discuss her work on disability awareness.
![Photo by Kevin Andre](https://onilien.com/wp-content/uploads/2023/05/The-power-in-knowing-769x1024.jpg)
The Power in Knowing: Part 1
Mira Shah explores the power of knowing what lies in your "emotional junk drawer", and provides some thought-provoking questions to consider.
![Photo by Melissa Askew](https://onilien.com/wp-content/uploads/2023/05/How-to-reconnect-with-your-inner-child-768x1024.jpg)
How to Reconnect with Your Inner Child
Elllie Bull concisely unpacks Inner Child therapy, and emphasises the importance of reconnecting with that part of yourself.
![Photo by Motoki Tonn](https://onilien.com/wp-content/uploads/2023/05/The-benefits-of-breathwork-683x1024.jpg)
The Benefits of Breathwork for Anxiety
Ellie Bull maps the benefits of breathwork for those experiencing anxiety, and provides three breathing exercises that you can try at home or on the go.
![Onilien - Taking Accountability](https://onilien.com/wp-content/uploads/2023/04/Taking-accountability-1-819x1024.jpg)
Problems or Solutions? Focusing Your Energy.
Mariana Ghita explores how we can live a solution-focused life and embrace accountability, rather than victimhood.
![Onilien - Attachment Styles](https://onilien.com/wp-content/uploads/2023/04/Attachment-theory-1-678x1024.jpg)
Attachment Styles: What Are They and How Do They Influence Our Relationships?
Therapist Ellie Bull breaks down attachment: a core concept in understanding ourselves and how we relate to others.
![Onilien - Finding Me in Motherhood](https://onilien.com/wp-content/uploads/2023/04/Motherhood-1-683x1024.jpg)
Finding Me in Motherhood
Therapist Mira Shah candidly unpacks her process of self-discovery after giving birth and venturing into motherhood.
![](https://onilien.com/wp-content/uploads/2023/04/Suffering-is-a-choice-2-1-683x1024.jpg)
You are Not Broken. You are Already Perfect.
Therapist Mariana Ghita discusses the many forms of 'healing' you can encounter, and advocates an alternative, more fundamental, process of self-improvement.
![Onilien - Moving beyond anger in mother-daughter relationships](https://onilien.com/wp-content/uploads/2023/04/Mother-daughter-2-1024x768.jpg)
Are You Stuck in Anger and Resentment towards Your Mother?
Yingli Wang, specialist in mother-daughter relationships, explores how to move past anger and resentment to a more loving future.
![Onilien - The Psychology of People Pleasing](https://onilien.com/wp-content/uploads/2023/04/People-pleasing-2-683x1024.jpg)
The Psychology of People Pleasing
Therapist Ellie Bull explores people pleasing - why we constantly do it and how we can start to prioritise ourselves moving forward.