The Impact of Small Acts: From Overlooking to Valuing Daily Contributions
Therapist Mariana Ghita reflects on how small acts of kindness can result in profound, though often unseen, impact.
Journaling: Why You Should Try and How It May Help
Therapist George Gould demystifies the practice of journaling by recounting his own experiences with it.
7 Strategies for Embracing Vulnerability and Strengthening Connections
Therapist Mariana Ghita argues for the importance of vulnerability in each of our lives, and provides seven strategies for productively embracing it.
Start Prioritising – Choose What Really Matters to You
Therapist Mariana Ghita personally explores why relentless positivity can be unhelpful, and provides helpful advice on how to grow more resilient.
How to Get Back Into Reading
Editor and therapist Dania Akondo offers personal insight into her journey back to reading, complete with tips for any readers experiencing the same dilemma.
Exploring the Depths of the Shadow Self
Therapist Ellie Bull concisely unpacks the concept of the "shadow self" and provides tips on how to leverage this concept to improve our lives.
“It’s the Most Wonderful Time of the Year”… Or is it?
Therapist Mira Shah gently maps the ways in which the Christmas period can be difficult for some, and provides practical advice for coping with stressors.
Being in Service of Others Can Be an Act of Self-Care
Therapist Mariana Ghita charts our tendency to only look inward for self-care, and instead advocates for service as a key component of looking after ourselves.
Toxic Guilt and How to Move Forward
Editor and couples therapist Dania Akondo draws on her personal experiences of guilt to pen this detailed exploration and offer routes out of toxic guilt.
Loss: My Journey
Therapist George Gould bravely and beauitfully opens up about his experience of personal loss and grief.
Household Equality: Whose Turn to Wash Dishes Now?
Therapist Iris Li journeys within to explore what we can learn from household work, and provides practical suggestions for couples striving toward equality.
Perfectionism Unmasked: Understanding the Root Causes and Consequences
Therapist Ellie Bull unpacks the causes, effects, and rememedies for perfectionism.