How to Bring Clarity Using Life Coaching Tools
Would you like to make some changes in your life, but you don’t know where to start? Sometimes...
A Post-breakup Letter to My Dear Self in Need
Marriage and Family Therapist Qiuting Iris Li frames post-breakup catharsis in the form of a letter to the self.
The Psychology of Cheating
Couples therapist Dania Akondo unpacks the psychology of cheating in a cool and considered way, with advice for those who have been hurt in the past.
Embracing Life’s Challenges: The Journey to Resilience
Therapist Ellie Bull provides a practical explanation of "resilience" - one of the most important psychological forces in dealing with difficult situations.
Hitting the Sweet Spot Between Individualism & Collectivism
Therapist Mira Shah explores how therapy should balance the individual when considering clients from collective-focused communities.
The Power in Knowing Part 2: Knowledge is Power
A Recap: Knowledge is a Superpower! In my last article, ‘The Catch-all Cupboard’, I drew upon the analogy...
Are You a Player?
Adulterer, womaniser, philanderer, ladies’ man, f-boy are some of the terms used to describe male players. Who or...
How to Talk About Suicide
If talking about suicide makes you uncomfortable, you’re not alone. More GPs than patients report struggling to talk...
Art and Empathy: Exploring the Connection
For me, the movies are like a machine that generates empathy. If it’s a great movie, it lets...
Deciphering Your Life Script: A Journey of Self-Discovery
Throughout our lives, we often find ourselves repeating patterns of behaviour, feeling trapped in certain roles, or experiencing...
What Has Hollywood Taught Us About Love?
“I know in my heart, you’re the only one for me.” Runaway Bride.“None of that other stuff matters...
Should You Leave The Relationship?
After investing our time, money, emotions (and possibly sanity) into a romantic relationship, we are hoping to receive...