Emotional Intimacy: The What, Why & How
You have just come back from a really hard day at work. A lot of difficult thoughts and...
Integrity & Its Effect on Mental Health
Do you often catch yourself not keeping your word – making excuses for being late, for not being...
Narcissistic or Borderline Parent: Three Ways to Stop being a Caretaker
Therapist Yingli Wang explains how the caretaker dynamic can become unhealthy when a narcissistic or borderline parent is involved, and how to move beyond it.
Why Social Connection is So Important for Your Mental Health
Throughout our evolutionary history, living in groups has proven to enhance our chances of survival and reproduction. We...
Self-Abandonment: Integration with Compassion
Are you having trouble trusting your choices? Do you hide feelings, emotions, beliefs, ideas, out of a desire...
Are You Addicted to Chaos?
Exploring what it means to be addicted to chaos, Dania Akondo maps the symptoms and potential remedies for an unstable life.
Affirmations: Change the Stories You Tell Yourself
Mariana Ghita draws on her own experience of battling negative thoughts, and how affirmations helped her improve her outlook on life.
Mindfulness Starts Right Now
Mariana Ghita stresses the importance of starting mindfulness right now, instead of waiting for the 'perfect' moment to arrive.
The Power in Knowing: Part 1
Mira Shah explores the power of knowing what lies in your "emotional junk drawer", and provides some thought-provoking questions to consider.
How to Reconnect with Your Inner Child
Elllie Bull concisely unpacks Inner Child therapy, and emphasises the importance of reconnecting with that part of yourself.
The Benefits of Breathwork for Anxiety
Ellie Bull maps the benefits of breathwork for those experiencing anxiety, and provides three breathing exercises that you can try at home or on the go.
Problems or Solutions? Focusing Your Energy.
Mariana Ghita explores how we can live a solution-focused life and embrace accountability, rather than victimhood.