Exploring the Depths of the Shadow Self
Therapist Ellie Bull concisely unpacks the concept of the "shadow self" and provides tips on how to leverage this concept to improve our lives.
Being in Service of Others Can Be an Act of Self-Care
Therapist Mariana Ghita charts our tendency to only look inward for self-care, and instead advocates for service as a key component of looking after ourselves.
Dear Dania: Should I Ditch My Friends?
Editor and therapist Dania Akondo responds to a reader who is wondering whether their less successful friends are still adding value to their life.
Toxic Guilt and How to Move Forward
Editor and couples therapist Dania Akondo draws on her personal experiences of guilt to pen this detailed exploration and offer routes out of toxic guilt.
Loss: My Journey
Therapist George Gould bravely and beauitfully opens up about his experience of personal loss and grief.
Perfectionism Unmasked: Understanding the Root Causes and Consequences
Therapist Ellie Bull unpacks the causes, effects, and rememedies for perfectionism.
How to be Confident and Build Self-esteem
Therapist Dania Akondo reveals her own journey to build confidence and self-esteem, and provides helpful tips for your own journey.
How You Dress May Influence Your Wellbeing
Therapist Mariana Ghita explores the relationship between clothes and our mental health, and charts her own journey on the subject.
A View from the Sidelines: The Hidden Cost of Empathy
Therapist Mira Shah draws on her own experience of empathy fatigue - highlighting the consequences for those who care from the sidelines.
Embracing Body Neutrality
Therapist Ellie Bull unpacks how body neutrality may be a more concept to us, personally and collectively, in these changing times.
How to Get a Partner
Editor Dania Akondo candidly explores her own search for a romantic partner, and emphasises universal lessons for us all along the way.
Men and Suicide – How to Make a Change
Therapist George Gould takes an empathetic look at the high suicide rates among men, and unpacks ways to counter some of masculinity's own unhelpful tendencies.