Editor and couples therapist Dania Akondo draws on her personal experiences of guilt to pen this detailed exploration and offer routes out of toxic guilt.
Therapist Ellie Bull unpacks the causes, effects, and rememedies for perfectionism.
Therapist Mariana Ghita explores whether conflict is sufficient grounds to cut people out of our lives, or whether it provides fuel from which to grow.
Therapist Ellie Bull unpacks toxic friendships in adulthood by candidly relaying her own experience, and then providing helpful tips for healthier bonds.
Therapist Dania Akondo reveals her own journey to build confidence and self-esteem, and provides helpful tips for your own journey.
Therapist Dania Akondo details why burnout is still with us, how it can affect you, and what small (and big) steps we need to take to move forward.
Editor Dania Akondo maps the dangers of wallowing and instead suggests practical, healthy ways to process disappointment in our lives.
Therapist Marianna Ghita highlights the importance of self-motivation to our wellbeing, and provides practical steps for improving it.
Would you like to make some changes in your life, but you don’t know where to start? Sometimes...
Therapist Ellie Bull provides a practical explanation of "resilience" - one of the most important psychological forces in dealing with difficult situations.
A Recap: Knowledge is a Superpower! In my last article, ‘The Catch-all Cupboard’, I drew upon the analogy...