How to Stop Anger Becoming Rage
Therapist George Gould reveals his own struggles with anger, and provides readers with practical tips on coping with this volatile emotion.
Learning to Let Go – Techniques for Emotional Baggage
Therapist Mariana Ghita unpacks several cost-free methods of coping with emotional baggage and charting a new path forward.
The Positive Impact of Connecting Mind, Body, and Spirit
Therapist Mariana Ghita extols the benefits of connecting mind, body, and spirit - with practical tips and guidance.
Mindful Tech: Using Digital Tools for Positive Mental Health
Therapist Mariana Ghita walks us through the digital tools for mental health - outlining their uses, some concerns to consider, and noting a few specific apps.
Dear Dania: Help, I’m a Moody Partner!
In this month's "Dear Dania" column, therapist Dania Akondo advises a reader who is trying to break free of their moody behaviour.
Managing Emotions and Regaining Control
Therapist Fiona Keen tackles one of the universal skills we all need to master: managing emotions and achieving a sense of control.
Milestone Anxiety – Managing Distress and Ways to Cope
Are we too focused on meeting each life milestone that was set well before we were born? Fiona Keen has some advise for those experiencing milestone anxiety.
Dear Dania: Finding Myself in my 30s
In our ongoing "Dear Dania" series, therapist and editor Dania Akondo replies to a reader who's anxious to start self-discovery in their 30s.
Why “I’m not good enough” is a Great Place to Start
Therapist George Gould provides a personal guide on how we can move from "not good enough" to a more positive outlook.
Fight or Flight in Our Everyday Lives
Editor and therapist Dania Akondo reveals how the "fight or flight" response is much more common than we realise, and provides tips on how to rein it in.
Journaling: Why You Should Try and How It May Help
Therapist George Gould demystifies the practice of journaling by recounting his own experiences with it.
Start Prioritising – Choose What Really Matters to You
Therapist Mariana Ghita personally explores why relentless positivity can be unhelpful, and provides helpful advice on how to grow more resilient.