Support your Wellbeing through Self-Motivation
Therapist Marianna Ghita highlights the importance of self-motivation to our wellbeing, and provides practical steps for improving it.
How to Bring Clarity Using Life Coaching Tools
Would you like to make some changes in your life, but you don’t know where to start? Sometimes...
In Conversation: The Lady Powerhouse CIC
Editor Dania Akondo sat down with team members behind The Lady Powerhouse CIC, for a conversation about empowering...
A Post-breakup Letter to My Dear Self in Need
Marriage and Family Therapist Qiuting Iris Li frames post-breakup catharsis in the form of a letter to the self.
The Psychology of Cheating
Couples therapist Dania Akondo unpacks the psychology of cheating in a cool and considered way, with advice for those who have been hurt in the past.
Embracing Life’s Challenges: The Journey to Resilience
Therapist Ellie Bull provides a practical explanation of "resilience" - one of the most important psychological forces in dealing with difficult situations.
Dear Dania: The Search for Meaningful Relationships
Dear Bianca*, Thank you for your letter. It seems that you have been taking some much-needed time to...
Hitting the Sweet Spot Between Individualism & Collectivism
Therapist Mira Shah explores how therapy should balance the individual when considering clients from collective-focused communities.
The Power in Knowing Part 2: Knowledge is Power
A Recap: Knowledge is a Superpower! In my last article, ‘The Catch-all Cupboard’, I drew upon the analogy...
Dear Dania: How Do I Get Back Into Dating?
Dear Dania I recently started dating again, it’s been about a year since I last saw anyone and...
Are You a Player?
Adulterer, womaniser, philanderer, ladies’ man, f-boy are some of the terms used to describe male players. Who or...
How to Talk About Suicide
If talking about suicide makes you uncomfortable, you’re not alone. More GPs than patients report struggling to talk...