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Support your Wellbeing through Self-Motivation
Therapist Marianna Ghita highlights the importance of self-motivation to our wellbeing, and provides practical steps for improving it.
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How to Bring Clarity Using Life Coaching Tools
Would you like to make some changes in your life, but you don’t know where to start? Sometimes...
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In Conversation: The Lady Powerhouse CIC
Editor Dania Akondo sat down with team members behind The Lady Powerhouse CIC, for a conversation about empowering...
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A Post-breakup Letter to My Dear Self in Need
Marriage and Family Therapist Qiuting Iris Li frames post-breakup catharsis in the form of a letter to the self.
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The Psychology of Cheating
Couples therapist Dania Akondo unpacks the psychology of cheating in a cool and considered way, with advice for those who have been hurt in the past.
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Embracing Life’s Challenges: The Journey to Resilience
Therapist Ellie Bull provides a practical explanation of "resilience" - one of the most important psychological forces in dealing with difficult situations.
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Dear Dania: The Search for Meaningful Relationships
Dear Bianca*, Thank you for your letter. It seems that you have been taking some much-needed time to...
![Mira Shah explores the individual and collective forces in therapy.](https://onilien.com/wp-content/uploads/2023/08/Individualism-vs-collectivism-1024x683.jpg)
Hitting the Sweet Spot Between Individualism & Collectivism
Therapist Mira Shah explores how therapy should balance the individual when considering clients from collective-focused communities.
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The Power in Knowing Part 2: Knowledge is Power
A Recap: Knowledge is a Superpower! In my last article, ‘The Catch-all Cupboard’, I drew upon the analogy...
![Dear Dania](https://onilien.com/wp-content/uploads/2023/07/Column-4-1024x633.jpg)
Dear Dania: How Do I Get Back Into Dating?
Dear Dania I recently started dating again, it’s been about a year since I last saw anyone and...
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Are You a Player?
Adulterer, womaniser, philanderer, ladies’ man, f-boy are some of the terms used to describe male players. Who or...
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How to Talk About Suicide
If talking about suicide makes you uncomfortable, you’re not alone. More GPs than patients report struggling to talk...