How Music Can Help You Process Your Feelings
Therapist George Gould shares some of his experiences - and playlists - in this article mapping how music is helpful in processing emotions.
Dear Dania: Haunted by My Ex’s Abuse
Resident Agony Aunt Dania Akondo responds to a readers grappling with the scars of emotional abuse in this month's addition to the "Dear Dania" column.
Learning to Let Go – Techniques for Emotional Baggage
Therapist Mariana Ghita unpacks several cost-free methods of coping with emotional baggage and charting a new path forward.
The Importance of Emotional Validation in Relationships
Emotional validation is a necessity in romantic relationships, explains therapist Ellie Bull in this insightful article that draws on her own work with couples.
Managing Emotions and Regaining Control
Therapist Fiona Keen tackles one of the universal skills we all need to master: managing emotions and achieving a sense of control.