Toxic Guilt and How to Move Forward
Editor and couples therapist Dania Akondo draws on her personal experiences of guilt to pen this detailed exploration and offer routes out of toxic guilt.
Loss: My Journey
Therapist George Gould bravely and beauitfully opens up about his experience of personal loss and grief.
Perfectionism Unmasked: Understanding the Root Causes and Consequences
Therapist Ellie Bull unpacks the causes, effects, and rememedies for perfectionism.
How to be Confident and Build Self-esteem
Therapist Dania Akondo reveals her own journey to build confidence and self-esteem, and provides helpful tips for your own journey.
How You Dress May Influence Your Wellbeing
Therapist Mariana Ghita explores the relationship between clothes and our mental health, and charts her own journey on the subject.
A View from the Sidelines: The Hidden Cost of Empathy
Therapist Mira Shah draws on her own experience of empathy fatigue - highlighting the consequences for those who care from the sidelines.
Embracing Body Neutrality
Therapist Ellie Bull unpacks how body neutrality may be a more concept to us, personally and collectively, in these changing times.
How to Get a Partner
Editor Dania Akondo candidly explores her own search for a romantic partner, and emphasises universal lessons for us all along the way.
Men and Suicide – How to Make a Change
Therapist George Gould takes an empathetic look at the high suicide rates among men, and unpacks ways to counter some of masculinity's own unhelpful tendencies.
Dear Dania: Trust Issues or Just Plain Jealousy?
Editor and couples therapist Dania Akondo replies to a reader concerned with the uncomfortable feelings they are experiencing within their relationship.
Relationship Conflicts are Not Our Villains
Therapist Iris Liu explores the many opportunities present in relationship conflicts, and how we can all go about navigating them healthily.
The Power in Knowing: Part 1
Mira Shah explores the power of knowing what lies in your "emotional junk drawer", and provides some thought-provoking questions to consider.