Beyond Healing: Learning to Love Our Unlovable Parts
Therapist Mariana Ghita provides fun and foundational ways to channel acceptance in our lives, as opposed to seeing all matters as requiring 'healing'.
How Music Can Help You Process Your Feelings
Therapist George Gould shares some of his experiences - and playlists - in this article mapping how music is helpful in processing emotions.
The Power and Pitfalls of Labels in Mental Health
With mental health receiving much wider attention from society, therapist Ellie Bull examines the benefits and drawbacks of applying labels to oneself.
Learning to Let Go – Techniques for Emotional Baggage
Therapist Mariana Ghita unpacks several cost-free methods of coping with emotional baggage and charting a new path forward.
What Does It Mean to Identify as a Woman in 2024?
Therapist Mali Edgar reflects on some of the pressures influencing how a woman sees herself in the 21st century, with some advice on how to navigate it all.
FOMO: What’s So Scary About Missing Out?
Drawing on his own experience, therapist George Gould delves into the fear of missing out (FOMO) and questions the assumptions underpinning that fear.
The Importance of Emotional Validation in Relationships
Emotional validation is a necessity in romantic relationships, explains therapist Ellie Bull in this insightful article that draws on her own work with couples.
Resolving Inner Turmoil – Embracing Your True Self
Therapist Mariana Ghita draws on her own experience of reconciling parts of the self to provide helpful advice for anyone seeking to do the same.
Dear Dania: Help, I’m a Moody Partner!
In this month's "Dear Dania" column, therapist Dania Akondo advises a reader who is trying to break free of their moody behaviour.
Managing Emotions and Regaining Control
Therapist Fiona Keen tackles one of the universal skills we all need to master: managing emotions and achieving a sense of control.
Milestone Anxiety – Managing Distress and Ways to Cope
Are we too focused on meeting each life milestone that was set well before we were born? Fiona Keen has some advise for those experiencing milestone anxiety.
Dear Dania: Finding Myself in my 30s
In our ongoing "Dear Dania" series, therapist and editor Dania Akondo replies to a reader who's anxious to start self-discovery in their 30s.