![brown puzzle pieces](https://onilien.com/wp-content/uploads/2024/06/pexels-photo-3852577-1024x682.jpeg)
Resolving Inner Turmoil – Embracing Your True Self
Therapist Mariana Ghita draws on her own experience of reconciling parts of the self to provide helpful advice for anyone seeking to do the same.
![silhouette of person walking on brown field](https://onilien.com/wp-content/uploads/2024/06/pexels-photo-3415663-1024x682.jpeg)
Dear Dania: Help, I’m a Moody Partner!
In this month's "Dear Dania" column, therapist Dania Akondo advises a reader who is trying to break free of their moody behaviour.
![brain and heart symbols on white background](https://onilien.com/wp-content/uploads/2024/06/pexels-photo-9162030-1024x682.jpeg)
Managing Emotions and Regaining Control
Therapist Fiona Keen tackles one of the universal skills we all need to master: managing emotions and achieving a sense of control.
![scrabble letters spelling achievement on a wooden table](https://onilien.com/wp-content/uploads/2024/05/pexels-photo-19802193-1024x683.jpeg)
Milestone Anxiety – Managing Distress and Ways to Cope
Are we too focused on meeting each life milestone that was set well before we were born? Fiona Keen has some advise for those experiencing milestone anxiety.
![person holding a compass](https://onilien.com/wp-content/uploads/2024/05/pexels-photo-3832684-1024x655.jpeg)
Dear Dania: Finding Myself in my 30s
In our ongoing "Dear Dania" series, therapist and editor Dania Akondo replies to a reader who's anxious to start self-discovery in their 30s.
![closeup photography of book page folding forming heart](https://onilien.com/wp-content/uploads/2024/04/pexels-photo-1083633-1024x682.jpeg)
The Literate Heart: An Exploration into Emotional Literacy
Therapist Mira Shah encourages us to take emotional literacy as seriously as reading and writing, and provides some helpful tips on how to grow this skill.
![couple with hands apart](https://onilien.com/wp-content/uploads/2024/03/pexels-photo-8204503-1024x576.jpeg)
Will Long-Distance End Our Relationship?
Therapist Iris Li tackles the belief that long-distance relationships are doomed to fail, and maps the benefits of responsible space between partners.
![person holding compass](https://onilien.com/wp-content/uploads/2024/03/pexels-photo-691637-1024x682.jpeg)
Rediscovering Autonomy by Understanding Our Life Script
What have you sacrificed, believing it would make you happy? How many times have you entered a relationship...
![man walking on floor](https://onilien.com/wp-content/uploads/2024/03/pexels-photo-764880-1024x683.jpeg)
Why “I’m not good enough” is a Great Place to Start
Therapist George Gould provides a personal guide on how we can move from "not good enough" to a more positive outlook.
![black stackable stone decor at the body of water](https://onilien.com/wp-content/uploads/2024/02/pexels-photo-312839-1024x682.jpeg)
A Journey to Self-Support and Inner Peace
Therapist Mariana Ghita encourages us to slow down our reactions and sit with uncomfortable feelings, finding our way to self-support and inner peace.
![photograph of a brain on a blue surface](https://onilien.com/wp-content/uploads/2024/01/pexels-photo-9228363-1024x682.jpeg)
Fight or Flight in Our Everyday Lives
Editor and therapist Dania Akondo reveals how the "fight or flight" response is much more common than we realise, and provides tips on how to rein it in.
![clear glass sphere](https://onilien.com/wp-content/uploads/2024/01/pexels-photo-302743-1024x682.jpeg)
Have We Forgotten How to Embrace Winter?
Therapist Ellie Bull invites us to reconsider winter and see it as an essential time of the year - one that invites us to slow down and reflect.