FOMO: What’s So Scary About Missing Out?
Drawing on his own experience, therapist George Gould delves into the fear of missing out (FOMO) and questions the assumptions underpinning that fear.
The Importance of Emotional Validation in Relationships
Emotional validation is a necessity in romantic relationships, explains therapist Ellie Bull in this insightful article that draws on her own work with couples.
Resolving Inner Turmoil – Embracing Your True Self
Therapist Mariana Ghita draws on her own experience of reconciling parts of the self to provide helpful advice for anyone seeking to do the same.
Dear Dania: Help, I’m a Moody Partner!
In this month's "Dear Dania" column, therapist Dania Akondo advises a reader who is trying to break free of their moody behaviour.
Managing Emotions and Regaining Control
Therapist Fiona Keen tackles one of the universal skills we all need to master: managing emotions and achieving a sense of control.
Milestone Anxiety – Managing Distress and Ways to Cope
Are we too focused on meeting each life milestone that was set well before we were born? Fiona Keen has some advise for those experiencing milestone anxiety.
Dear Dania: Finding Myself in my 30s
In our ongoing "Dear Dania" series, therapist and editor Dania Akondo replies to a reader who's anxious to start self-discovery in their 30s.
The Literate Heart: An Exploration into Emotional Literacy
Therapist Mira Shah encourages us to take emotional literacy as seriously as reading and writing, and provides some helpful tips on how to grow this skill.
Will Long-Distance End Our Relationship?
Therapist Iris Li tackles the belief that long-distance relationships are doomed to fail, and maps the benefits of responsible space between partners.
Rediscovering Autonomy by Understanding Our Life Script
What have you sacrificed, believing it would make you happy? How many times have you entered a relationship...
Why “I’m not good enough” is a Great Place to Start
Therapist George Gould provides a personal guide on how we can move from "not good enough" to a more positive outlook.
A Journey to Self-Support and Inner Peace
Therapist Mariana Ghita encourages us to slow down our reactions and sit with uncomfortable feelings, finding our way to self-support and inner peace.