Paper Flowers: Exploring Creativity and Emotional Wellbeing
Therapist Mira Shah delves into the profound interplay between creativity and our own emotional wellbeing, as well as tips on jumpstarting your own!
The Power and Pitfalls of Labels in Mental Health
With mental health receiving much wider attention from society, therapist Ellie Bull examines the benefits and drawbacks of applying labels to oneself.
What Does It Mean to Identify as a Woman in 2024?
Therapist Mali Edgar reflects on some of the pressures influencing how a woman sees herself in the 21st century, with some advice on how to navigate it all.
Resolving Inner Turmoil – Embracing Your True Self
Therapist Mariana Ghita draws on her own experience of reconciling parts of the self to provide helpful advice for anyone seeking to do the same.
The Power of Sympathy and Empathy
Therapist George Gould delineates between sympathy and empathy but reveals to us that it's not a case of either/or. Both have a place in our relationships.
Betrayal: The Anatomy of Broken Trust
Therapist Mariana Ghita courageously shares her own experience with betrayal and advises readers on how to respond in the wake of being deceived.
Dear Dania: Overcoming Shame
Editor and therapist Dania Akondo responds to a reader who is feeling paralysed by shame but wants to work on moving beyond it.
Have We Forgotten How to Embrace Winter?
Therapist Ellie Bull invites us to reconsider winter and see it as an essential time of the year - one that invites us to slow down and reflect.
Journaling: Why You Should Try and How It May Help
Therapist George Gould demystifies the practice of journaling by recounting his own experiences with it.
7 Strategies for Embracing Vulnerability and Strengthening Connections
Therapist Mariana Ghita argues for the importance of vulnerability in each of our lives, and provides seven strategies for productively embracing it.
Start Prioritising – Choose What Really Matters to You
Therapist Mariana Ghita personally explores why relentless positivity can be unhelpful, and provides helpful advice on how to grow more resilient.
Being in Service of Others Can Be an Act of Self-Care
Therapist Mariana Ghita charts our tendency to only look inward for self-care, and instead advocates for service as a key component of looking after ourselves.