Start Prioritising – Choose What Really Matters to You
Therapist Mariana Ghita personally explores why relentless positivity can be unhelpful, and provides helpful advice on how to grow more resilient.
How to Get Back Into Reading
Editor and therapist Dania Akondo offers personal insight into her journey back to reading, complete with tips for any readers experiencing the same dilemma.
Exploring the Depths of the Shadow Self
Therapist Ellie Bull concisely unpacks the concept of the "shadow self" and provides tips on how to leverage this concept to improve our lives.
“It’s the Most Wonderful Time of the Year”… Or is it?
Therapist Mira Shah gently maps the ways in which the Christmas period can be difficult for some, and provides practical advice for coping with stressors.
Being in Service of Others Can Be an Act of Self-Care
Therapist Mariana Ghita charts our tendency to only look inward for self-care, and instead advocates for service as a key component of looking after ourselves.
Dear Dania: Should I Ditch My Friends?
Editor and therapist Dania Akondo responds to a reader who is wondering whether their less successful friends are still adding value to their life.
Toxic Guilt and How to Move Forward
Editor and couples therapist Dania Akondo draws on her personal experiences of guilt to pen this detailed exploration and offer routes out of toxic guilt.
Dear Dania: Am I Overthinking It, or Do My Boyfriend’s Parents Dislike Me?
In another entry in our Dear Dania series, editor and couples therapist Dania Akondo helps a reader grapple with fears over their partner's parents.
Loss: My Journey
Therapist George Gould bravely and beauitfully opens up about his experience of personal loss and grief.
Household Equality: Whose Turn to Wash Dishes Now?
Therapist Iris Li journeys within to explore what we can learn from household work, and provides practical suggestions for couples striving toward equality.
Perfectionism Unmasked: Understanding the Root Causes and Consequences
Therapist Ellie Bull unpacks the causes, effects, and rememedies for perfectionism.
Boundaried or Biased: Growing Through Conflict
Therapist Mariana Ghita explores whether conflict is sufficient grounds to cut people out of our lives, or whether it provides fuel from which to grow.