What a Bloody Shame
Periods. Tampons. Blood. Menstruation. There. The words have been uttered now, no going back. This is the point when...
Managing Emotions and Regaining Control
Therapist Fiona Keen tackles one of the universal skills we all need to master: managing emotions and achieving a sense of control.
Understanding Eco-Anxiety: A Growing Concern in the Modern World
Therapist Ellie Bull delves into the growing phenomenon of eco-anxiety, and provides some advice for those experiencing this modern condition.
The Power of Sympathy and Empathy
Therapist George Gould delineates between sympathy and empathy but reveals to us that it's not a case of either/or. Both have a place in our relationships.
Unravelling the Neuroscience of Gratitude
It can be easy to overlook the impact of gratitude on our mental and emotional well-being, but emerging...
Milestone Anxiety – Managing Distress and Ways to Cope
Are we too focused on meeting each life milestone that was set well before we were born? Fiona Keen has some advise for those experiencing milestone anxiety.
Humour in Relationships
Therapist Iris Li argues for the importance of humour in relationships - how it helps and ways in which we can improve upon this vital component.
Understanding and Addressing Workplace Burnout
Given how widespread burnout is, therapist Ellie Bull explores the workplace-specific version of this phenomenon and provides tips on how to alleviate it.
Navigating Anxious Attachment in Relationships
Therapist Iris Li explores how to manage an anxious attachment in romantic relationships, drawing on her own experience with the subject.
The Literate Heart: An Exploration into Emotional Literacy
Therapist Mira Shah encourages us to take emotional literacy as seriously as reading and writing, and provides some helpful tips on how to grow this skill.
Betrayal: The Anatomy of Broken Trust
Therapist Mariana Ghita courageously shares her own experience with betrayal and advises readers on how to respond in the wake of being deceived.
Stress – Why It’s Bad for Our Health and How to Neutralise It
Therapist Fiona Keen unpacks, and provides counters to, one of the most ubiquitious psychic enemies: stress.