![photo of man leaning on wooden table](https://onilien.com/wp-content/uploads/2024/04/pexels-photo-3132388-1024x682.jpeg)
Navigating Anxious Attachment in Relationships
Therapist Iris Li explores how to manage an anxious attachment in romantic relationships, drawing on her own experience with the subject.
![closeup photography of book page folding forming heart](https://onilien.com/wp-content/uploads/2024/04/pexels-photo-1083633-1024x682.jpeg)
The Literate Heart: An Exploration into Emotional Literacy
Therapist Mira Shah encourages us to take emotional literacy as seriously as reading and writing, and provides some helpful tips on how to grow this skill.
![banknote lot](https://onilien.com/wp-content/uploads/2024/04/pexels-photo-259249-1024x682.jpeg)
Dear Dania: My Sister Keeps Asking for Money
A reader reaches out for advice on balancing family and finances in our latest entry in the "Dear Dania" column.
![dry rose flower next to broken heart shaped cookie](https://onilien.com/wp-content/uploads/2024/04/pexels-photo-3731878-1024x682.jpeg)
Betrayal: The Anatomy of Broken Trust
Therapist Mariana Ghita courageously shares her own experience with betrayal and advises readers on how to respond in the wake of being deceived.
![stress handwritten text on white printer paper](https://onilien.com/wp-content/uploads/2024/04/pexels-photo-626165-1024x683.jpeg)
Stress – Why It’s Bad for Our Health and How to Neutralise It
Therapist Fiona Keen unpacks, and provides counters to, one of the most ubiquitious psychic enemies: stress.
![photo of person holding alarm clock](https://onilien.com/wp-content/uploads/2024/04/pexels-photo-1028741-1024x682.jpeg)
Sleep Deep, Live Fully: The Importance of Good Sleep Hygiene
Therapist Ellie Bull guides us through the importance of sleep hygiene and how we can improve this vital part of daily life.
![silhouette of people during golden hour](https://onilien.com/wp-content/uploads/2024/03/pexels-photo-207896-1024x544.jpeg)
Social Connection – Finding Our Way Out of Isolation
Therapist Fiona Keen charts current research on the importance of social connection and provides cheap and cost-free strategies for improving it in our lives.
![couple with hands apart](https://onilien.com/wp-content/uploads/2024/03/pexels-photo-8204503-1024x576.jpeg)
Will Long-Distance End Our Relationship?
Therapist Iris Li tackles the belief that long-distance relationships are doomed to fail, and maps the benefits of responsible space between partners.
![person holding a stress ball](https://onilien.com/wp-content/uploads/2024/03/pexels-photo-339620-1-1024x576.jpeg)
Dear Dania: Helping My Ageing Parents
In the latest edition of "Dear Dania", therapist and editor Dania Akondo advises a reader grappling with ageing parents and tough conversations.
![grey scale photo of person holding smartphone](https://onilien.com/wp-content/uploads/2024/03/pexels-photo-1100447-1024x684.jpeg)
The Psychology of Cancel Culture
Therapist Ellie Bull dives into cancel culture - a subject we've heard a great deal about, but not when it comes to the underlying psychology.
![person holding compass](https://onilien.com/wp-content/uploads/2024/03/pexels-photo-691637-1024x682.jpeg)
Rediscovering Autonomy by Understanding Our Life Script
What have you sacrificed, believing it would make you happy? How many times have you entered a relationship...
![man walking on floor](https://onilien.com/wp-content/uploads/2024/03/pexels-photo-764880-1024x683.jpeg)
Why “I’m not good enough” is a Great Place to Start
Therapist George Gould provides a personal guide on how we can move from "not good enough" to a more positive outlook.