Ecotherapy: Connecting with Nature for Mental Wellbeing
Therapist Ellie Bull explains why interacting with nature is fundamental to keeping our mental wellbeing in check.
Yes, I’m Jealous!
Therapist Iris Li unpacks jealousy: what it is, how it affects us, and how we can experience it more productively.
A Journey to Self-Support and Inner Peace
Therapist Mariana Ghita encourages us to slow down our reactions and sit with uncomfortable feelings, finding our way to self-support and inner peace.
The Mental Health Benefits of Decluttering Your Space
Therapist Ellie Bull lays out how decluttering your home can bring about measured mental health benefits.
The Life in Death
Therapist Mira Shah encourages us to think differently about death and our relationship to it as human beings.
Dear Dania: Overcoming Shame
Editor and therapist Dania Akondo responds to a reader who is feeling paralysed by shame but wants to work on moving beyond it.
Fight or Flight in Our Everyday Lives
Editor and therapist Dania Akondo reveals how the "fight or flight" response is much more common than we realise, and provides tips on how to rein it in.
Have We Forgotten How to Embrace Winter?
Therapist Ellie Bull invites us to reconsider winter and see it as an essential time of the year - one that invites us to slow down and reflect.
The Impact of Small Acts: From Overlooking to Valuing Daily Contributions
Therapist Mariana Ghita reflects on how small acts of kindness can result in profound, though often unseen, impact.
Dear Dania: Seeking a Best Friend
In our ongoing "Dear Dania" series, editor and therapist Dania Akondo responds to a reader who's feeling the pressure to expand her circle of best friends.
Journaling: Why You Should Try and How It May Help
Therapist George Gould demystifies the practice of journaling by recounting his own experiences with it.
7 Strategies for Embracing Vulnerability and Strengthening Connections
Therapist Mariana Ghita argues for the importance of vulnerability in each of our lives, and provides seven strategies for productively embracing it.