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Dating App Fatigue & Its Mental Health Impact
In today’s digital age, dating apps have revolutionised the way people connect and form relationships. However, with their...
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Resolving Inner Turmoil – Embracing Your True Self
Therapist Mariana Ghita draws on her own experience of reconciling parts of the self to provide helpful advice for anyone seeking to do the same.
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What a Bloody Shame
Periods. Tampons. Blood. Menstruation. There. The words have been uttered now, no going back. This is the point when...
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Dear Dania: Help, I’m a Moody Partner!
In this month's "Dear Dania" column, therapist Dania Akondo advises a reader who is trying to break free of their moody behaviour.
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Managing Emotions and Regaining Control
Therapist Fiona Keen tackles one of the universal skills we all need to master: managing emotions and achieving a sense of control.
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Understanding Eco-Anxiety: A Growing Concern in the Modern World
Therapist Ellie Bull delves into the growing phenomenon of eco-anxiety, and provides some advice for those experiencing this modern condition.
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The Power of Sympathy and Empathy
Therapist George Gould delineates between sympathy and empathy but reveals to us that it's not a case of either/or. Both have a place in our relationships.
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Unravelling the Neuroscience of Gratitude
It can be easy to overlook the impact of gratitude on our mental and emotional well-being, but emerging...
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Milestone Anxiety – Managing Distress and Ways to Cope
Are we too focused on meeting each life milestone that was set well before we were born? Fiona Keen has some advise for those experiencing milestone anxiety.
![person holding a compass](https://onilien.com/wp-content/uploads/2024/05/pexels-photo-3832684-1024x655.jpeg)
Dear Dania: Finding Myself in my 30s
In our ongoing "Dear Dania" series, therapist and editor Dania Akondo replies to a reader who's anxious to start self-discovery in their 30s.
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Humour in Relationships
Therapist Iris Li argues for the importance of humour in relationships - how it helps and ways in which we can improve upon this vital component.
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Understanding and Addressing Workplace Burnout
Given how widespread burnout is, therapist Ellie Bull explores the workplace-specific version of this phenomenon and provides tips on how to alleviate it.